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Game on
Game On tells the story of how and why the sports media industry grew to become one of the most important and profitable components of the global entertainment landscape.
One Move Too Many
None
Playing and Training Creatively
A manual with a vast variety of possibilities to have fun in the water after you have learned to swim.
Skiing Fitness
The experienced skier does not take to the slopes without being fit. Fitness must be built up in preparation for the skiing season, and maintained during the winter so that particular goals may be achieved and the risk of injury is reduced. Conditioning training should therefore be just as much a part of everyday training for ......
The Eastern Fells
The Eastern Fells include the greatest single concentrated mass of high ground in Lakeland: a tremendous barrier running north and south, high and steep all along its length, rising to above 3000 feet on Helvellyn – the most-often climbed mountain in the Lake District. Popular resorts such as Ambleside and Grasmere lie in this sector of the fells, as does the beautiful Patterdale valley (the best base, in Wainwright's view, for exploring the area). The Pictorial Guides by A. Wainwright, written half a century ago, have been treasured by generations of walkers. This edition of The Eastern Fells is freshly reproduced from Wainwright's original hand-drawn pages.
Training with the Heart Rate Monitor
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Fit & Fabulous
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured ...
Digital Deals
This text presents a model for enhancing corporate development strategy that can be applied across all industries. It enables executives to implement coherent corporate development plans.
Scrambles in the Dark Peak
A guidebook to 41 scrambles in the Peak District National Park. Covering the Dark Peak and Roaches areas, the routes are graded 1–3 and range from those that are suitable for adventurous walkers to harder routes that require some climbing experience. Alongside a route description, information on approach, link routes, variants and extensions is provided allowing the routes to be adapted to suit you. 1:25,000 OS maps are included for each route Four winter routes are described including Mam Tor and Black Tor gullies Easy access from Manchester and Sheffield Local points of interest include Kinder Scout and Bleaklow Advice on equipment, access and conservation restrictions
Stretching Basics
More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.
