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The Client's Guide to Cognitive-behavioral Therapy
A workbook designed for people receiving counseling but helpful for those seeking a self-help approach to their personal problems and concerns.
Feel the Way You Want to Feel ... No Matter What!
Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six commo...
Entrepreneurship
This volume offers insight and perspective on entrepreneurship from the foremost academic leaders in the field.
Fearless Job Hunting
Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision makers in top corporations use to find and hire exceptional employees. This book shows you how to: •Silence unproductive anxieties and self-limiting beliefs •Develop the motivation and stamina to stay positive while job seeking •Pressure-proof yourself by building confidence and cool-headedness ...
Cognitive-behavioral Therapy
A workbook based on Rational Living Therapy a systematic approach to Cognitive-Behavioral Therapy.
All Customers Are Irrational
As many businesses are discovering, customer behavior doesn’t always make sense. That really shouldn’t be surprising. As recent studies have shown, people tend to base their decisions on more subconscious, emotional desires than on rational, practical choices. What’s more, customers aren’t able to tell you accurately why they do what they do. Combining recent research findings with real-world examples from his consulting practice on customer experience, William J. Cusick examines how the subconscious part of the brain drives the decisions and behavior of every customer on a daily basis and introduces the concept of "the irrational customer." All Customers Are Irrational shows why...
Good for Nothing
Winner of the Geoffrey Bilson Award for Historical Fiction The year is 1959, and fifteen-year-old Nipishish returns to his reserve in northern Quebec after being kicked out of residential school, where the principal tells him he's a good-for-nothing who, like all Indians, can look forward to a life of drunkenness, prison and despair. The reserve, however, offers nothing to Nipishish. He remembers little of his late mother and father. In fact, he seems to know less about himself than the people at the band office. He must try to rediscover the old ways, face the officials who find him a threat, and learn the truth about his father's death.
A Life Undone
On April 6, 2001, Barry Kluger began his day with a round of golf. While on the eleventh hole, he called home to check messages and received the news every parent dreads-his eighteen-year-old daughter, Erica, had been in a car accident. Frantically, he called the hospital, not realizing that his only child had already been dead for seventeen minutes. In a June 2012 update of the original 2010 book, this compelling memoir traces a father's journey through the depths of grief after he loses his funny, enthusiastic, caring, and friendly daughter to a tragic accident. Kluger chronicles the early days of Erica's life and the hours, days, weeks, months, and years after her passing. While sharing e...
Stress Management
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
