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To Buy or Not to Buy
Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
I Shop, Therefore I Am
This volume examines a rapidly emerging public health problem, compulsive buying disorder, characterized by an obsession with shopping and buying behavior that causes adverse consequences. The editor defines the syndrome of compulsive consumption, examines the range and variations within it, discusses assessment and associated disorders, and delineates successful treatment modalities. It offers insights from a broad spectrum of therapies: psychopharmacology, psychodynamic therapy, cognitive-behavioral treatment, couples and group therapy, self-help, and financial counseling.
Overcoming Overspending
Do you or someone you love have trouble saying "No" when the urge to spend strikes? Are you always living on the edge financially because your intention to save money is never as strong as your compulsion to spend it? In Overcoming Overspending, acclaimed money therapist Olivia Mellan offers a dynamic, compassionate program that will help spenders understand why they overspend and how they can stop, and will empower their partners or family to provide the support so critical to this process. Mellan has been helping couples and individuals adjust their attitudes toward money for more than twenty years, and she presents here the positive exercises, dialogues, and other communication strategies...
Spent
Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford. The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors. Spent teaches readers to control shopping, pay off debt, develop budgets, a...
Summary of April Lane Benson's To Buy or Not to Buy
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Overshopping is a coping mechanism that temporarily distracts you from your authentic personal needs that aren’t being met. It’s a way you temporarily distract yourself from your authentic personal needs that aren’t being met. #2 There are as many reasons to overshop as there are overshoppers. To keep things manageable, I’ve distilled most of them into eleven categories. Each one is a way of dealing with thorny individual issues and unmet personal needs. #3 The advertisers’ promises of commercial transformation are false. Buying cannot change unpleasant realities in your life, and it instead gives you short-term relief that only makes things worse in the long run. #4 The urge to shop is a sign of avoidance. You're avoiding some action you know you should take or ignoring some problem you know you should deal with. The call to avoidance shopping cannot silence the very real need for action, only briefly muffle it.
Shopping Addiction
Discover How To Overcome Your Shopping Addiction For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your shopping addiction for the the rest of your life. Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and unders...
Rainbows End in Ferry Lane Market
Book Three in bestselling sensation Nicola May's gorgeous new series - catch up with Book One, WELCOME TO FERRY LANE MARKET, and Book Two, STARS ALIGN IN FERRY LANE MARKET, now! 'Full of heart, hope, friendship, family and laughter, and a plot with a mystery gagging to be solved' Kim Nash on Welcome to Ferry Lane Market Praise for Nicola May! 'This book will twang your funny bone & your heartstrings' - Milly Johnson 'A fun and flighty read' - Sun 'A funny and fast-paced romp - thoroughly enjoyable!' WOMAN Magazine 'One of those books that I can't stop thinking about way after I've read it! - Kim The Bookworm 'This book is so addictive that you will literally lose 3 hours of your life, and you won't care!' - Cara's Book Boudoir Readers love Nicola May, too! 'A FABULOUS must-read' - 5 STARS 'An excellent book of friendship - with a little wickedness!' - 5 STARS 'Good for the soul' - 5 STARS 'I loved it and devoured it in a matter of days' - 5 STARS 'A wonderful, feel-good novel with some grit thrown in' - 5 STARS 'Marvellous, beautiful and heart-warming' - 5 STARS 'Sea, sand and sex - a soppy delight' - 5 STARS 'A truly lovely book' - 5 STARS 'Fun and whimsy, plus a dog!' - 5 STARS
The Age of Capitalism, Consumer Culture, and the Collapse of Nature in the Anthropocene
The Age of Capitalism, Consumer Culture, and the Collapse of Nature in the Anthropocene argues that the stability of post-industrial, postmodern society is threatened by the convergence of three distinct, yet interrelated, crises: environmental degradation, capitalist economic development, and the primacy of consumption and self-absorption as the basis for economic development at the expense of community and social relationships. Jack Thornburg contrasts advanced modern society with indigenous cultures in terms of nature and conceptions of the communal self. The complex nature of capitalist-oriented society has influenced how individuals conceptualize themselves. The outcome, the author cont...
Addicted?
Addicted? presents different ways to recognize the early and often subtle signs of addiction—much in the same way we learn to detect the early signs of cancer. But, unlike cancer, where people rush to get treatment as soon as they recognize the signs, an addiction typically is faced with great guilt and ambivalence. Addicted? provides questionnaires that screen for a wide array of chemical and behavioral addictions at all stages of development, and ends with a step-by-step guide for how to prepare oneself or someone else to overcome addiction.
