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Unplugged
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Power Speed Endurance
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and p...
MovNat
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Drams 3
I completed this on the 27/07/2018. All songs / poems have be completed between April and July 2018. They just keep coming. I am going to try and slow down but I will just go with the flow.ABOUT THE AUTHORI was born in Inverness in 1949 and have lived in East Kilbride, London (near Heathrow), and Saudi Arabia (for ten years). I am now retired and have lived in Spain for the past nine years. I love music especially Dylan, Van, Bruce, The Smiths, Joy Division, The Clash ....... but I really love it all and still get a thrill when I hear something new.I started to write poems and songs after retiral and have become quite prolific. Many are about the dark side of love, but there are also lighter scribblings. I suppose I have been influenced by all the rock poets, but with a hint of Rabbie, and, I would like to think, a little Wordsworth. I would classify my poems/songs as street 'fire' poetry; that should just about cover it.
Disappointment River
In 1789, Alexander Mackenzie traveled 1200 miles on the immense river in Canada that now bears his name, in search of the fabled Northwest Passage that had eluded mariners for hundreds of years. In 2016, the acclaimed memoirist Brian Castner retraced Mackenzie's route by canoe in a grueling journey -- and discovered the Passage he could not find. Disappointment River is a dual historical narrative and travel memoir that at once transports readers back to the heroic age of North American exploration and places them in a still rugged but increasingly fragile Arctic wilderness in the process of profound alteration by the dual forces of globalization and climate change. Fourteen years before Lew...
Drams - The Songs of Brian MacKenzie
Here for the first time is the complete set (up to September 2017), of my songs and poems. Many are taken from my first book 'The Adventures of Old Pa and his Street Fire Songs and Poetry'. Plus there are many many more. At least 80 or more new songs and poems released here for the first time.. I was born in Inverness in 1949 and have lived in East Kilbride, London, near Heathrow and Saudi Arabia for 10 years. I am now retired and have lived in Spain for the past 7 years. I love music especially Dylan and Van but really love it all and still get a thrill when I hear something new today. Since I retired I started to write poems and songs and became quite prolific. Many are about the dark side of love. But there is also lighter stuff as well. I suppose I have been influenced by all the rock poets, Dylan, Cohen, Springsteen, Curtis, Staples etc, but with a hint of Rabbie and I would like to think a little Wordsworth. I would classify my poem/songs as street 'fire' poetry. That should just about cover it.
The Lost Journals of Benjamin Tooth
My name is Benjamin Tooth. This is my journal. One day I will be remembered as the greatest scientist that the world has ever known and so it is my duty to mankind to record my thoughts that future generations are able to study the progress of a genius. I am eleven years old. These are the recently discovered journals of Benjamin Tooth: alchemist, inventor and discoverer of the Windvale sprites. They chronicle his journey of scientific discovery from pompous boy to mad old man in his pursuit of the sprites on Windvale Moor. The sprites hold the key to eternal life, and Tooth is determined to capture it. A companion volume to The Windvale Sprites, The Lost Journals will be published with an exciting treasure hunt campaign to find Benjamin Tooth's lost statue. With clues ingeniously placed throughout the book, readers will love to follow the adventure beyond the written page.Monday 18th April 1768
The Otherwhere Emporium
The mysterious Nowhere Emporium has appeared once more. With its shining bricks the colour of midnight, and rich scents of melting chocolate and exotic spices, it's easy to see why inquisitive Lucy isn't the only one bewitched by the magical store. Behind the Emporium's red velvet curtain lies a palace of unimaginable treasures glittering jewels and gleaming gold, sparkling diamonds and shining armour. But hidden among these wonders, something sinister is lurking. The Emporium is under the control of a menacing figure in a top hat who calls himself Vindictus Sharpe. Who is he? And where is the Emporium's rightful owner, Daniel? Return to a world where imagination is power and anything is possible in the heart-stopping finale to the multi-award-winning Nowhere Emporium trilogy.
Unbreakable Runner
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience fro...
Xbox 360 For Dummies
Microsoft's Xbox now accounts for 37 percent of the game console market, and the new Xbox 360 is due out for the 2005 holiday season, months before Sony's PlayStation 3. When gamers take the new Xbox home, however, they'll soon discover that it's more than a just a game machine-it's a full-fledged home media hub with more power than most PCs. This friendly guide shows how to maximize both gaming and non-gaming features of this amazing machine. Topics covered include hooking up Xbox 360, taking advantage of HDTV and Dolby capabilities, using built-in digital video recording and wireless functions, storing media files, playing music, and displaying photos Shows how to have even more fun by taking an Xbox online for massively multiplayer gaming, instant messaging, and more Discusses the social potential of the Xbox, which people can use to make new friends, join groups and teams, and even throw fantastic parties Includes tips for securing the Xbox from online threats
