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Unplugged
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Power Speed Endurance
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and p...
Unbreakable Runner
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience fro...
Disappointment River
“Masterful.” Disappointment River is a historical narrative and travel memoir that at once transports readers back to the heroic age of North American exploration and places them in a still rugged but increasingly fragile Arctic wilderness in the process of profound change. Fourteen years before Lewis and Clark, Mackenzie set off to cross the continent of North America with a team of voyageurs and Chipewyan guides in an attempt to find a trade route to the riches of the East. What he found was a river that he named “Disappointment.” Mackenzie died thinking he had failed. He was wrong. In this book, Brian Castner not only retells the story of Mackenzie's epic voyages in vivid prose, he personally retraces his travels, battling exhaustion, exposure, mosquitoes, white-water rapids and the threat of bears. He transports readers to a world rarely glimpsed in the media, of tar sands, thawing permafrost, remote indigenous villages and, at the end, a wide-open Arctic Ocean that could become a far-northern Mississippi of barges and pipelines and oil money. What he reveals is a world that Alexander Mackenzie dreamed of but could never have fully imagined.
Xbox 360?For Dummies
Provides information on the features and functions of the Xbox 360.
Brighter than Gold
An irresistible & steamy disguise and deception romance! ~ Kathe Robin, RT Book Reviews In 1864 Columbia, California, the goldrush ended long ago. Longing for adventure, Katie MacKenzie helps her father run a saloon and writes articles for the local newspaper about the Griffin, a Robin Hood-style highwayman who robs the unscrupulous mine owners and gives back to the townspeople. Everything changes one summer day when roguish Jack Adams, a stranger with a dark secret, rides into the sleepy Sierra town. A powerful attraction smolders and burns between Jack and Katie despite their efforts to resist, but when a tragic death occurs during one of the Griffin’s stagecoach robberies, she is tormen...
The Real Thing
A biography of Canadian biologist, educator, and conservationist Ian McTaggart-Cowan.
Sports Finance and Management
As the sport business continues to evolve, so too, does Sport Finance and Management. The first version of this book took an in-depth look at changes in the sport industry, including interconnecting financial issues between teams and their associated businesses, the nature of fan loyalty influences, and the impact of sponsorship on team revenues. This second edition updates each of these elements, introduces relevant case study examples in new chapters, and examines the impact of changes in facility design, media opportunities, and league and conference policies on the economic success of teams, the salaries earned by professional players, and the finances of collegiate athletics.
Goblin
Ian McEwan’s Atonement meets Guillermo del Toro’s Pan’s Labyrinth in this extraordinary debut.
