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Autocuidado de la salud
Cada vez más nos hacemos conscientes de los efectos positivos de un estilo de vida saludable y de que conservarnos sanos, en un buen porcentaje, es nuestra responsabilidad. De manera organizada, amena y práctica, esta obra ofrece sencillos procedimientos para el cuidado de la propia salud, pensados para que se adapten con facilidad al ritmo de vida de hoy y a la gran cantidad de cambios en nuestras prácticas cotidianas. En estas páginas se brinda valiosa orientación sobre: activación física, intelectual y espiritual; alimentación; descanso; ocio; prevención de enfermedades; control del estrés; desenvolvimiento saludable en el trabajo y la ciudad; cómo relacionarse mejor con los otros; y autocuidado del adulto medio y mayor. Con el respaldo de especialistas en diversos campos disciplinares y profesionales, se busca alentar la toma de decisiones acertadas para la adopción de hábitos saludables. (ITESO)
Disabling Obesity
Obesity is currently regarded as one of the major health challenges of the developed world. Excess body weight is an important risk factor for morbidity and mortality from cardiovascular diseases, diabetes, cancer, musculoskeletal disorders and even psychiatric problems and is estimated to cause nearly 3 million deaths per year worldwide. Obesity is not necessarily associated with comorbidities: there are indeed metabolically healthy obese individuals. Thus, we need to consider individuals presenting simple with obesity separately from those at risk of developing or who have already developed complex clinical states potentially leading to disability. Comorbidities can tip the balance of inde...
Curious Unions
César E. Chávez came to Oxnard, California, in 1958, twenty years after he lived briefly in the city as a child with his migrant farmworker family during the Great Depression. This time Chávez returned as the organizer of the Community Service Organization to support the unionization campaign of the United Packinghouse Workers of America. Together the two groups challenged the agricultural industry’s use of braceros (imported contract laborers) who displaced resident farmworkers. The Mexican and Mexican American populations in Oxnard were involved in cultural struggles and negotiations long before Chávez led them in marches and active protests. Curious Unions explores the ways in which...
Mexican American Baseball in Ventura County
Mexican American Baseball in Ventura County pays tribute to the legendary teams and players from Ventura, Oxnard, Camarillo, Simi Valley, Moorpark, Santa Paula, and other surrounding neighborhoods. From the early 20th century through the 1950s, baseball in Ventura County safeguarded opportunities for nurturing athletic and educational skills, asserting ethnic identity, promoting political self-confidence, developing economic autonomy, and redefining gender roles for women. Outside the ball field, these players and their families helped create the multibillion-dollar agricultural wealth that relied heavily on their backbreaking labor. These extraordinary photographs and remarkable stories shed unparalleled light on the long and rich history of baseball and softball in this celebrated region of California.
Welding and Joining of Aerospace Materials
Welding and Joining of Aerospace Materials, Second Edition, is an essential reference for engineers and designers in the aerospace, materials, welding and joining industries, as well as companies and other organizations operating in these sectors. This updated edition brings together an international team of experts with updated and new chapters on electron beam welding, friction stir welding, weld-bead cracking, and recent developments in arc welding.
Volunteer Management
A manual of the volunteer management process.
