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ACT Daily Journal
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including min...
ACT for Burnout
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
Old-Time Conversations
Disillusioned with business at age 50, the author found himself irresistibly drawn to the joy and sense of community that music had first brought to his youth. Inspired by this rediscovered passion, he embarked on a remarkable 12-year odyssey, capturing the stories of artisans, performers and historians of traditional music across North America now preserved in this volume. These interviewees who represent the heart and soul of old-time music include instrument builders Bart Reiter, Patrick "Doc" Huff, Pete Ross, Zachary Hoyt, Bill Rickard, and William Seeders Mosheim; old-time performers Rayna Gellert, David Holt, James "Sparky" Rucker, Clare Milliner, Mac Benford, Sheila Kay Adams, Paul Brown and John McCutcheon; and historians and authors Dwight Diller, Bill Malone, Don Flemons, and Tim Brooks.
Sex Ed for the Stroller Set
National Parenting Product Award Winner, 2023 Sex Ed for the Stroller Set gives parents practical tools to proactively teach young children about sexuality and the confidence to use these tools. When adults bring intention and thoughtfulness to providing sexual health education to their young children, they can establish healthy attitudes toward sexuality and prepare their children and themselves for sexual topics that will arise in later years. While there are many books on sexual health written for parents of teens and young adults, there are very few written for parents of young children. But the early years are crucial to sexual health, and what parents do and say is of the utmost import...
Faith in Schools?
Should a liberal democratic state permit religious schools? Should it fund them? What principles should govern these decisions in a society marked by religious and cultural pluralism? In Faith in Schools?, Ian MacMullen tackles these important questions through both political and educational theory, and he reaches some surprising and provocative conclusions. MacMullen argues that parents' desires to educate their children "in the faith" must not be allowed to deny children the opportunity for ongoing rational reflection about their values. Government should safeguard children's interests in developing as autonomous persons as well as society's interest in the education of an emerging generat...
Happiness Killers
Are you tired of feeling lost and unfulfilled in your quest for happiness? Do you find yourself constantly falling victim to the same negative patterns and behaviours, wondering why true happiness always seems just out of reach? In "Happiness Killers: 51 Things You Need To Know To Live A Happy, Fulfilling Life," acclaimed author and life coach, Fred Igho, takes you on a transformation journey towards unlocking the secret to a life filled with joy and contentment. Through concise and practical advice, this book explores the 51 most common happiness killers that hold us back from experiencing true fulfillment. Drawing upon years of research and personal experiences, Fred Igho reveals the destr...
Compassionate Leadership for School Improvement and Renewal
Compassionate Leadership for School Improvement and Renewal aims to equip educational leaders with the knowledge, skills, and learning experiences necessary to approach their work from an intentional stance of compassion. Schools serve as both sites and sources of suffering; yet compassionate leadership can facilitate healing for students, educators, and community members. The moment is right to move the field toward a compassion-centered approach to leadership. In recent years, people around the world have experienced unfathomable loss and suffering due to the COVID-19 pandemic, persistent inequities and subsequent social justice protests, war and violence, and catastrophic natural disaster...
Think Like a Boss
BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLE Think Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your mindset, unlock your inner boss and unleash your potential. In this book, Maggie Colette, founder of the wildly popular motivational platform Think Like a Boss®, shares proven mindset tools and habits for success that will help you to: – Drop the excuses that are holding you back – Let go of imposter syndrome – Stop self-sabotaging – Stand in your power and recognize your worth – Overcome resistance and adopt a winning mindset – Win or learn, but never ever lose With its empowering message and accessible style, Think Like a Boss will motivate you to keep moving forward and will cheer you all the way to the finish line. ‘If you’ve ever struggled with self-doubt or felt stuck, this book will give you the confidence and clarity to break free and step into your potential.’ – Mimi Bouchard, CEO and founder of Superhuman Activations
Work, Parent, Thrive
2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we ge...
