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ACT Daily Journal
  • Language: en
  • Pages: 234

ACT Daily Journal

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including min...

Your Worry Makes Sense
  • Language: en
  • Pages: 242

Your Worry Makes Sense

How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson's witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll ...

Sex Ed for the Stroller Set
  • Language: en
  • Pages: 181

Sex Ed for the Stroller Set

National Parenting Product Award Winner, 2023 Sex Ed for the Stroller Set gives parents practical tools to proactively teach young children about sexuality and the confidence to use these tools. When adults bring intention and thoughtfulness to providing sexual health education to their young children, they can establish healthy attitudes toward sexuality and prepare their children and themselves for sexual topics that will arise in later years. While there are many books on sexual health written for parents of teens and young adults, there are very few written for parents of young children. But the early years are crucial to sexual health, and what parents do and say is of the utmost import...

Burnout-Free Working
  • Language: en
  • Pages: 224

Burnout-Free Working

Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including: - Spotting early signs of burnout - Steering clear of 'the burnout cliff' - Tackling 'Keep calm and carry on' culture - Detoxifying workplace environments - Dealing with trauma at work - Moving from Stress to Decompress - Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.

Morbidity and Mortality Weekly Report
  • Language: en
  • Pages: 328

Morbidity and Mortality Weekly Report

  • Type: Book
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  • Published: 2012
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  • Publisher: Unknown

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Happiness Killers
  • Language: en
  • Pages: 125

Happiness Killers

  • Type: Book
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  • Published: 2024-06-08
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  • Publisher: Fred Igho

Are you tired of feeling lost and unfulfilled in your quest for happiness? Do you find yourself constantly falling victim to the same negative patterns and behaviours, wondering why true happiness always seems just out of reach? In "Happiness Killers: 51 Things You Need To Know To Live A Happy, Fulfilling Life," acclaimed author and life coach, Fred Igho, takes you on a transformation journey towards unlocking the secret to a life filled with joy and contentment. Through concise and practical advice, this book explores the 51 most common happiness killers that hold us back from experiencing true fulfillment. Drawing upon years of research and personal experiences, Fred Igho reveals the destr...

Old-Time Conversations
  • Language: en
  • Pages: 288

Old-Time Conversations

  • Type: Book
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  • Published: 2024-05-24
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  • Publisher: McFarland

Disillusioned with business at age 50, the author found himself irresistibly drawn to the joy and sense of community that music had first brought to his youth. Inspired by this rediscovered passion, he embarked on a remarkable 12-year odyssey, capturing the stories of artisans, performers and historians of traditional music across North America now preserved in this volume. These interviewees who represent the heart and soul of old-time music include instrument builders Bart Reiter, Patrick "Doc" Huff, Pete Ross, Zachary Hoyt, Bill Rickard, and William Seeders Mosheim; old-time performers Rayna Gellert, David Holt, James "Sparky" Rucker, Clare Milliner, Mac Benford, Sheila Kay Adams, Paul Brown and John McCutcheon; and historians and authors Dwight Diller, Bill Malone, Don Flemons, and Tim Brooks.

The Professional
  • Language: en
  • Pages: 263

The Professional

Build a successful career and navigate the future of work What does it take to be a professional today? Do you know what you need to do to succeed and grow at work? The Professional is essential reading for anyone entering the professional world and looking to gain a competitive edge early in their career. From ever-changing client and employer expectations to the rise of artificial intelligence, it’s never been more important to futureproof your professional skills. The Professional offers the tools and advice you need to navigate challenges and thrive in your chosen profession. Inside, you’ll find clear, actionable strategies to help you unleash your potential, build your reputation an...

Faith in Schools?
  • Language: en
  • Pages: 241

Faith in Schools?

Should a liberal democratic state permit religious schools? Should it fund them? What principles should govern these decisions in a society marked by religious and cultural pluralism? In Faith in Schools?, Ian MacMullen tackles these important questions through both political and educational theory, and he reaches some surprising and provocative conclusions. MacMullen argues that parents' desires to educate their children "in the faith" must not be allowed to deny children the opportunity for ongoing rational reflection about their values. Government should safeguard children's interests in developing as autonomous persons as well as society's interest in the education of an emerging generat...

Compassionate Leadership for School Improvement and Renewal
  • Language: en
  • Pages: 254

Compassionate Leadership for School Improvement and Renewal

  • Type: Book
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  • Published: 2024-01-01
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  • Publisher: IAP

Compassionate Leadership for School Improvement and Renewal aims to equip educational leaders with the knowledge, skills, and learning experiences necessary to approach their work from an intentional stance of compassion. Schools serve as both sites and sources of suffering; yet compassionate leadership can facilitate healing for students, educators, and community members. The moment is right to move the field toward a compassion-centered approach to leadership. In recent years, people around the world have experienced unfathomable loss and suffering due to the COVID-19 pandemic, persistent inequities and subsequent social justice protests, war and violence, and catastrophic natural disaster...