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Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including min...
Murder at Wrotham Hill takes the killing in October 1946 of Dagmar Petrzywalski as the catalyst for a compelling and unique meditation on murder and fate. Dagmar, a gentle, eccentric spinster, was the embodiment of Austerity Britain's prudence and thrift. Her murderer Harold Hagger's litany of petty crimes, abandoned wives, sloughed-off identities and desertion was its opposite. The texture of their lives and the impression their experiences made on their characters fated their meeting on that bleak autumn morning - and determined the manner in which both would meet their death. Featuring England's first celebrity policeman, Fabian of the Yard, the celebrated forensic scientist, Keith Simpson, and history's most famous and dedicated hangman, Albert Pierrepoint, this is a gripping and deeply moving book.
At the age of 29, Diana Hill fell under a London train. In 7 seconds the tall, glamorous businesswoman went from busy woman of the world with everything to live for to double-leg-amputee, her life in ruins. Then it got worse. A few days after her accident, as she lay in hospital, traumatised and heavily sedated, she learnt via a newspaper article that the railway's Transport Police were to interview "The Fall Girl," as the Press had labelled her, with a view to prosecution. She had boarded a moving train, they said, and trespassed onto their railway line. Her fight for justice took five years and was, she declares with no hesitation, a more harrowing experience than having both of her legs '...
A mouse with an artistic bent leads her animal friends in a defensive maneuver on a Hawaiian hill, as an army of evil centipedes threatens to take over the house of a human family.
This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
It was the most brutal murder in the history of Coffey County, Kansas. On May 30, 1925, Florence Knoblock, a farmer's wife and the mother of a young boy, was found slaughtered on her kitchen floor. Several innocent men were taken into custody before the victim's husband, John, was accused of the crime. He would endure two sensational trials before being acquitted. Eighty years later, local historian Diana Staresinic-Deane studied the investigation, which was doomed by destroyed evidence, inexperienced lawmen, disappearing witnesses, and a community more desperate for an arrest than justice. She would also discover a witness who may have seen the murderer that fateful morning.
Discover the inspiration for the famed redesign of the Royal Botanic Gardens, Melbourne. It was the young William Guilfoyle's botanical tour of the South Sea Islands in 1868 that provided his vision for the one of the world's great public parks. Share his excitement of discovering and collecting tropical plants, giving the local cannibals a very wide berth and being an eyewitness to an uprising in Fiji. Here is an unprecedented armchair view of the riches of this region by an emerging botanist who would later transform our understanding of garden design. Mr Guilfoyle's South Sea Islands Adventure on HMS Challenger is Guilfoyle's detailed account of the four months he spent exploring Samoa, the Friendly Islands, Fiji, the New Hebrides and New Caledonia. It is the final book of a glorious trilogy-Mr Guilfoyle's Shakespearian Botany and Mr Guilfoyle's Honeymoon, The Gardens of Europe & Great Britain-which illuminates the extraordinary genius of William Guilfoyle, botanist, landscape designer, artist and writer.
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and anci...
'What's in a name? That which we call a Rose By any other name would smell as sweet.' William Shakespeare The great William Guilfoyle, credited as the architect of Melbourne's Royal Botanic gardens, was an eminent landscape designer, botanist and writer. Here are his collected writings on the dozens of plants, fruits and flowers William Shakespeare referred to in his plays and poems. Each entry is accompanied by Basilius Besler's groundbreaking illustrations and delicate watercolours by Jacques le Morgues. Shakespearian Botany is a feast for those who love the bard, gardens and art. It is the first in the Mr Guilfoyle trilogy. Mr Guilfoyle's Honeymoon: The Gardens of Europe & Great Britain and Mr Guilfoyle's South Sea Islands Adventure on HMS Challenger will be published in 2019.
A candid novel of love, betrayal, and friendship about a young woman who breaks with her peers, moves to London, and begins a shocking affair. “When I was at school I used to think that everyone disliked me, and it wasn’t far from true” confesses Meg Bailey at the start of Don’t Look at Me Like That. Coming of age in the mid-1940s, Meg finds herself to be out of place wherever she finds herself: She is a nonbeliever in her father’s parsonage, an artistic dreamer at her stuffy boarding school, a provincial in the worldly circles frequented by her best friend Roxane and Dick, Roxane’s future husband. It is only when Meg, newly graduated from art school, moves into an untidy London ...