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Freedom Embraced
As professionals, the workplace is where we spend most of our waking moments. It is where we can actualise our potential, flourish and be happy. Yet, it is also where we are bombarded by stressors such as unrealistic deadlines, office politics, disengagement, ineffective managers and toxic culture. These leave us feeling helpless and trapped – with a sense of freedom lost. In Freedom Embraced, author Bernadette Chua, has written a book specially for the busy professional in mind. It is filled with actionable strategies and mindset shifts to navigate through the various mental, emotional and physical landscapes we encounter in the course of work. Chapters include: Enjoying Work Nourishing Ourselves Thinking Overthinking Influencing Others Strengths Builder at Work
My First Book of Mindfulness: Enhance your child’s social emotional health through mindfulness, art and home experiments
All parents want their child to be happy and make a positive impact on the world. Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow. A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness. This book is organised into 30 topics or themes which can be used for weekly discussion between parent and child. The author also provides ideas on how parents can use the activities to engage the child to deepen their social emotional health using mindfulness. Children can explore the activities, reflections, experiments and mindful colouring and have fun, while learning.
Mindfulness for the Family: A Parent-Child Workbook for Greater Awareness and Stronger Relationships
Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your guide.
Chest Wall Tumors: A Comprehensive Review Book
Discover a comprehensive exploration of chest wall tumors in our detailed book catered to healthcare professionals, caregivers and patients covering the essentials of the diverse spectrum of chest wall tumor types. This book is a vital resource offering a deep dive into chest wall tumors, explaining how they are diagnosed, treated, and managed. It's a reliable companion that educates and supports readers through the complexities of these tumors. Written by medical professionals, this book is designed to support individuals affected by chest wall tumors, equipping them with vital knowledge to navigate their unique medical journey with confidence and understanding. It is a reliable and compassionate guide for anyone seeking a deeper understanding of chest wall tumors.
Calculus
Calculus is a fundamental topic of Mathematics and rich in applications. This book will be useful in preparing for various competitive examinations. The book uses a simple language so that the students do not have any difficulty in understanding the content. Each chapter contains the requisite theory as well as a fairly large number of solved examples, along with graphs. There are a plenty of problems given at the end of each chapter, for practice. Many of the problems have been selected from various university examination papers. To cater to the specific needs of the students, a chapter on practical lab using Mathematica software discussing plotting of various types of graphs, calculating of derivatives of functions and plotting of its derivatives etc. - has also been added in the book.
Handbook of Hydrothermal Technology
Quartz, zeolites, gemstones, perovskite type oxides, ferrite, carbon allotropes, complex coordinated compounds and many more -- all products now being produced using hydrothermal technology. Handbook of Hydrothermal Technology brings together the latest techniques in this rapidly advancing field in one exceptionally useful, long-needed volume.The handbook provides a single source for understanding how aqueous solvents or mineralizers work under temperature and pressure to dissolve and recrystallize normally insoluble materials, and decompose or recycle any waste material. The result, as the authors show in the book, is technologically the most efficient method in crystal growth, materials pr...
