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Vaneknuseren
Ønsker du å gå ned i vekt og bli der? Har du satt deg som mål å legge om til en sunnere livsstil? «Vaneknuseren» viser hvordan du med små steg kan bryte med uvaner du har lagt deg til og endre måten du tenker på. I «Vaneknuseren» får du en innføring i de gode vanene som over tid endrer livet ditt. Det handler om å få hjernen med på livsstilsendringen og innarbeide en ny måte å tenke på. Det betyr å ta et oppgjør med din indre sabotør og oppdage viktigheten av å gi deg selv forståelse og kjærlighet. I boken finner du konkret hjelp og en metode som fungerer. Boken tar for seg matvaner, men vel så viktig er søvn, fysisk aktivitet, vanninntak og egenomsorg. Ved hjelp av små grep dag for dag vil du gradvis oppnå varig endring, og til slutt har du knust uvanene og fått nye rutiner som blir like selvfølgelige som å pusse tennene. Ingvill Weider er økonom, og gikk ned 30 kilo over fem år ved hjelp av langsiktig vaneendring. Hege Leandersen er spesialsykepleier med utdanning innen psykisk helse og kognitiv terapi. Sammen har de videreutviklet metoden Ingvill brukte, og startet kursopplegget WeightWellness. «Vaneknuseren» er deres første bok.
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Health Revolution
The anti-inflammatory plan that will change your life.
Ghost Boy
In January 1988, aged twelve, Martin Pistorius fell inexplicably sick. First he lost his voice and stopped eating; then he slept constantly and shunned human contact. Doctors were mystified. Within eighteen months he was mute and wheelchair-bound. Martin's parents were told that an unknown degenerative disease had left him with the mind of a baby and he probably had less than two years to live. Martin went on to be cared for at centres for severely disabled children, a shell of the bright, vivacious boy he had once been. What no-one knew is that while Martin's body remained unresponsive his mind slowly woke up, yet he could tell no-one; he was a prisoner inside a broken body. Then, in 1998, ...
Gender Segregation in Vocational Education
This book investigates the contexts of gender segregation in vocational education (VET) from a cross-national, comparative perspective. It tackles questions about occupational expectations, gendered pathways to applied fields of study, feminization of occupations and the relationship between educational choice and opportunity structures.
Almost Human
“Alternately joyous and heartbreaking...” —Jane Goodall A moving and revealing biography of Norway’s most famous chimpanzee. Julius is a national celebrity, the inspiration behind pop hits and bestselling books. He’s also a chimpanzee, born in captivity, but raised in a zookeeper’s home after his own mother rejects him. Julius’s new parents change his diapers and comfort him when he has nightmares, and their daughters play with him. But soon they must reintroduce Julius to the zoo, a challenging task that brings new learnings on primate behavior and the dangers of animal celebrity. Alternately humorous and heartbreaking, Almost Human shows that primates are more like us than we once thought possible. It also charts the transformation of one zoo over time: from a small operation of animals behind bars to a fast-growing attraction coming to terms with twenty-first-century views on animal rights and welfare.
Good Moms Have Scary Thoughts
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope,...
Your Superstar Brain
**THE INTERNATIONAL BESTSELLER** 'A brilliant book' - Dagbladet Why does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it? These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours. In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self. Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Cambridge Grammar and Writing Skills Learner's Book 2
Develop your learners' skills in creative writing and writing for a purpose. Introduce your learners to creative writing and writing for a purpose. They'll write a recount of a race and instructions to make a cake, helping build their extended writing skills as they progress through the units. Each unit focuses on a different text type such as dialogue, recounts, reports or instructions. Model texts in each chapter show learners good examples of each writing type and specific activities are included to help them practise their grammar. Planning tools and an extended writing task develop learners' essential skills including editing, checking, planning and creative thinking.
This Isn't What I Expected [2nd edition]
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
