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Vaneknuseren
Ønsker du å gå ned i vekt og bli der? Har du satt deg som mål å legge om til en sunnere livsstil? «Vaneknuseren» viser hvordan du med små steg kan bryte med uvaner du har lagt deg til og endre måten du tenker på. I «Vaneknuseren» får du en innføring i de gode vanene som over tid endrer livet ditt. Det handler om å få hjernen med på livsstilsendringen og innarbeide en ny måte å tenke på. Det betyr å ta et oppgjør med din indre sabotør og oppdage viktigheten av å gi deg selv forståelse og kjærlighet. I boken finner du konkret hjelp og en metode som fungerer. Boken tar for seg matvaner, men vel så viktig er søvn, fysisk aktivitet, vanninntak og egenomsorg. Ved hjelp av små grep dag for dag vil du gradvis oppnå varig endring, og til slutt har du knust uvanene og fått nye rutiner som blir like selvfølgelige som å pusse tennene. Ingvill Weider er økonom, og gikk ned 30 kilo over fem år ved hjelp av langsiktig vaneendring. Hege Leandersen er spesialsykepleier med utdanning innen psykisk helse og kognitiv terapi. Sammen har de videreutviklet metoden Ingvill brukte, og startet kursopplegget WeightWellness. «Vaneknuseren» er deres første bok.
Norges statskalender
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Collected Works: A Novel
'HOW CAN ANYONE LEAVE SOMEONE THEY LOVE?'Martin Berg is falling into crisis. Decades ago, he was an aspiring writer, his girlfriend was the wildly intelligent Cecilia Wickner, and his best friend was the hellraising artist Gustav Becker. But Martin's manuscript is now languishing in a drawer, Gustav has stopped answering his calls, and Cecilia has vanished - leaving him to raise their children alone.Cecilia: an eccentric wife and absent mother, a woman who was perhaps only true to herself. When Rakel stumbles across a clue as to why her mother left, she sets out to fill the gaps in her family's story and discovers that some questions have no clear answers...
Health Revolution
The anti-inflammatory plan that will change your life.
Your Superstar Brain
**THE INTERNATIONAL BESTSELLER** 'A brilliant book' - Dagbladet Why does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it? These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours. In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self. Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Vegan: The Cookbook
The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.
Almost Human
“Alternately joyous and heartbreaking...” —Jane Goodall A moving and revealing biography of Norway’s most famous chimpanzee. Julius is a national celebrity, the inspiration behind pop hits and bestselling books. He’s also a chimpanzee, born in captivity, but raised in a zookeeper’s home after his own mother rejects him. Julius’s new parents change his diapers and comfort him when he has nightmares, and their daughters play with him. But soon they must reintroduce Julius to the zoo, a challenging task that brings new learnings on primate behavior and the dangers of animal celebrity. Alternately humorous and heartbreaking, Almost Human shows that primates are more like us than we once thought possible. It also charts the transformation of one zoo over time: from a small operation of animals behind bars to a fast-growing attraction coming to terms with twenty-first-century views on animal rights and welfare.
Gender Segregation in Vocational Education
This book investigates the contexts of gender segregation in vocational education (VET) from a cross-national, comparative perspective. It tackles questions about occupational expectations, gendered pathways to applied fields of study, feminization of occupations and the relationship between educational choice and opportunity structures.
Good Moms Have Scary Thoughts
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope,...
A Year in Provence/Toujours Provence
A boxed set containing Mayle's best-selling A Year in Provence and Toujours Provence offers a colorful study of the people, landscapes, and life-styles of Provence. Reprint. 15,000 first printing.
