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The Everything Buddhism Book
In recent years, more and more people have been turning to Buddhist ethics for a greater understanding of themselves and their place in the world. The religion's principles of nonviolence, mindfulness, and self-awareness have resonated among those who feel increasingly distracted and conflicted in their daily lives. You can also take advantage of the ancient teachings of the Buddha and apply them to your own life to achieve clarity and inner calm. The Everything Buddhism Book walks you through the rich traditions and history of the Buddhist faith, while providing a straightforward approach to its ideological foundations. You will learn about the power of karma, the practice of Zen, and the notion of nirvana. Special features include: the life of Buddha and his influence throughout the world; descriptions of the definitive Buddhist texts and their significance; Buddhist ceremonies and celebrations; what the Buddhist teachings say about education, marriage, sex, and death; and even more!
Essential Buddhism
"Walk your talk. Be present. Take a deep breath. These timeless Buddhist tenets have made their way into our modern culture--yet to many people, this ancient tradition remains a mystery. For a greater understanding of this faith based on the principles of compassion and nonviolence, you need to look no farther than [this book]. This engaging and enlightening volume examines the Buddha's core teachings, explores the ways and means of enlightenment, and elucidates the mystical aspects of Buddhism. From the four noble truths and the eightfold path to reincarnation and the Dalai Lama, you'll learn how these age-old Buddhist precepts can apply to your life in today's world--one breath at a time."--Back cover.
The Everything Zen
Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.
Tea Leaf Reading
The newest Little Giant� Encyclopedia is tea-licious--a tasty brew of tea information and history: an ABC of tea, from Assam and Black to Tikkam and Yunnan; tea ceremonies around the world; tips on tea’s health benefits; advice on preparing the perfect ∪ and entertaining sidebars, quotes, and quizzes. Over half the book is devoted to a "How to Read Me!”--an instruction manual on tea leaf reading, with guidance on symbols, meanings, and omens, as well as on which type of cup to use, how to swirl the leaves properly, and hints for the novice. It will turn you into an enlightened tea master with a renewed appreciation for the drink that has warmed hands and hearts for generations.
Conquering Ring Nerves
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and ph...
After Miscarriage
This is a supportive and comprehensive guide to all of the medical and emotional issues that can accompany miscarriage. With advice from medical professionals, stories, and inspiring messages from couples who have lost a pregnancy, this book can help readers move forward.
IBS For Dummies
Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS
The Diabetes Answer Book
What is the best treatment for diabetes? If I have diabetes, will I end up needing dialysis? Why should I test my blood glucose if I feel fine? If I'm not overweight, why do I have diabetes? "The Diabetes Answer Book is a terrific resource for people with diabetes and their families, whether they are newly diagnosed or have lived with diabetes for many years." - Martha M. Funnell, MS, RN, CDE, Michigan Diabetes Research and Training Center At least 20.8 million people - 7 percent of the population - have diabetes, and this number is growing. The amount of information on the subject can be overwhelming, confusing, and often conflicting. The Diabetes Answer Book is a reassuring, authoritative ...
Everything Zen
Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.
Final Grave
Siesta Key's Detective Meri Ann Fehr's mother disappeared fifteen years before she receives a troubling call from an Idaho detective. He believes he's found the missing woman's jewelry lying beside skeletal remains on a high plateau on the outskirts of Boise. Eager to end years of uncertainty and to jump-start the cold case, Meri Ann flies west. The Basque detective handling the case would rather she stay in sunny Florida--not so the killer Her arrival sets in motion a horrific, calculated plan. Final Grave keeps the reader guessing right up to the final sentence. A chilling who done it. JB Hamilton Queen -author of Imminent Reprisal and Masters of the Breed Bernitt's deft touch with detail put the reader firmly in the great northwest, where her characters jump to life. Myriad plot twists make this a page turner. Madonna Dries Christensen - author of Masquerade: The Swindler Who Conned J.Edgar Hoover
