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The American Academy of Pediatrics New Mother's Guide to Breastfeeding
The Breastfeeding Book Your Doctor Recommends Why is breastfeeding best for my baby? Will I like it? What if it hurts? What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work? The American Academy of Pediatrics, the organization that represents the nation’s finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing ...
Pregnancy and Parenting after Thirty-Five
More and more women are having babies after the age of thirty-five and experiencing the joy of motherhood. But mothers-to-be in this age group sometimes face unique medical, emotional, and social challenges. Conception may be difficult and the risk of miscarriage during early pregnancy is higher, as is the potential for complications such as hypertension and diabetes. And having a child later in life can also be surprisingly disruptive to well-established domestic routines and carefully cultivated careers. Michele Moore and Caroline de Costa—two physicians who have been down this road themselves—offer reliable medical expertise and personal reassurance to women tackling these challenges....
Expect the Best
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals ...
Fed Up!
Once dismissed by the medical profession as a purely cosmetic problem, obesity now ranks second only to smoking as a wholly preventable cause of death. Indeed, it's implicated in 300,000 deaths each year and is a major contributor to heart disease, diabetes, high blood pressure, high cholesterol, and depression. Even conservative estimates show that 15% of all children are now considered to be overweight-worldwide there are 22 million kids under five years old that are defined as fat. Supersized portions, unhealthy diets, and too little physical activity certainly contribute to what's making kids 'fat.' But that's not the whole story. Researchers are at a loss to explain why obesity rates ha...
Prevention
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Core Curriculum for Interdisciplinary Lactation Care
Core Curriculum for Interdisciplinary Lactation Care continues to be a trustworthy source for lactation-specific information and education in a thoroughly updated second edition. Published in association with the Lactation Education Accreditation and Approval Review Committee (LEAARC), it presents the core curriculum required to practice as a beginning lactation consultant in an easy-to-read format. Written by an interdisciplinary team of clinical lactation experts, it reflects the current state of practice and offers evidence-based information regardless of discipline or specialty. The updated Second Edition includes new information on scientific evidence supporting breastfeeding, the biochemistry of human milk, breastfeeding multiplies or a preterm infant, lactation and maternal mental health, breast pathology, and more.
Prevention
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
New Mother's Guide to Breastfeeding
Offering the most up-to-date information and statistics about the benefits of nursing, sage advice on how to establish a breastfeeding routine, and troubleshooting tips, the second edition of New Mother's Guide to Breastfeeding will provide new and expectant moms with everything they need to know about breastfeeding. It takes time (and practice ) for mom and baby to adjust to the new routine. Helping to smooth the process, this book provides easy- to-understand guidance and the latest medical findings to ensure that the breastfeeding experience is a healthy and positive one. Complete with more than 50 illustrations and drawings, numerous Q&A sidebars addressing common questions and concerns,...
New Dimensions in Women's Health
Revised and update to keep pace with changing issues that affect all women, the new Ninth Edition of the best-selling New Dimensions in Women's Health continues to provide a modern look at the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations. Written for undergraduate students within health education, nursing, and women's studies programs, the text provides readers with the critical information needed to optimize their well-being, avoid illness and injury, and support their overall health. The authors took great care to provide in-depth coverage of important aspects of women's health and to examine the contributing epidemiological, histo...
Constipation Nation
A definitive guide to the science and history of constipation across the nation. Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its related anorectal issues worsened because everyone was sitting at home. Constipation has affected humans throughout history. Some called it “civilization’s curse.” Dr. John Harvey Kellogg (yes, of Kellogg’s cereal fame) promoted cold cereal as a constipation cure. Today, we have more probi...
