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Clean Eating for Weight Loss & Healthy Eating
Volume 2 of the Weight Loss Series presents 30 simple and delicious breakfasts, lunches, dinners, snacks and desserts, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across th...
The Whole Truth about Weight Loss You Wish You Knew
The Health and Fitness industry has lied to me for many years. It is currently worth $ 4.2 trillion. The Healthy Eating, Nutrition, and Weight Loss sector alone is worth $ 702 billion. There are many brilliant ideas to make big bucks from people who are looking for fat burn secrets or how to burn belly fat fast, and most of them are based on magical “rapid weight loss” diet plans/powders/teas/exercise plans/pills, etc. The industry is making giant money off of ordinary people who want to learn more, but there is so much information thrown at them that they just can’t distinguish legit data from the crap that was creatively made to look like evidence-based material. Are you a serial die...
Cała prawda o odchudzaniu, która musisz poznać!
Branża Health & Fitness okłamywała mnie przez wiele lat. Jej aktualna wartość to ponad 4 biliony dolarów. Sam sektor zdrowego odżywiania i odchudzania jest wart ponad 700 miliardów dolarów. Nie widać końca naprawdę świetnych pomysłów jak dobrze zarobić na osobach poszukujących wiedzy na temat spalania tłuszczu, a większość z tych pomysłów jest oparta na obietnicach związanych z magicznymi dietami/ odżywkami/ herbatkami/ zestawem ćwiczeń „na boczki”/ pigułkami itp. itp., oczywiście gwarantującymi „szybką” utratę wagi. Branża zarabia gigantyczne pieniądze na zwykłych ludziach, którzy tak naprawdę chcieliby dowiedzieć się więcej. Niestety jesteśm...
Czysta micha! Zdrowy styl życia i odchudzanie
Część 2 serii pt. Odchudzanie zawiera 30 niezwykle prostych i pysznych przepisów na zdrowe śniadania, obiady i kolacje, przekąski i desery, a także pomysły na dodatkowe warianty tych posiłków, oraz wiele wskazówek dotyczących odżywiania. Do każdego przepisu dołączono zdjęcie, a także informację o wartościach odżywczych. W łatwy sposób możesz dostosować ilości poszczególnych składników do osobistych potrzeb i kontrolować dzienną podaż kalorii oraz makroskładników. Przepisy są bardzo łatwe, proste, niedrogie, przepyszne i niewymagające wielkiego wysiłku ani zdolności kulinarnych. Dzięki temu szybko wyjdziesz z kuchni i zajmiesz się tym, co naprawdę w ...
How To Feed Your Friends With Relish
Joanna Weinberg's love affair with cooking began at college. While she survived on pasta ... and more pasta, her sister would call from London with salacious stories of extra virgin olive oil, smoky pancetta and hunks of fresh Parmesan. Inspired, she started cooking for her friends, realising early on that a great meal was about the company as much as the food and that so many cookbooks forgot this most vital of ingredients. Which is how Relish came about. It is full of recipes, of course, arranged in 47 menus for every occasion, from an impromptu kitchen supper to a massive birthday party; from a cosy afternoon tea to a summer barbecue. But much more importantly, it is a reminder of how to nourish friends and friendship, and will delight anyone who, like Joanna, believes that food is love.
Joanna Higgs
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The Surreal Life of Leonora Carrington
In 2006 journalist Joanna Moorhead discovered that her father's cousin, Prim, who had disappeared many decades earlier, was now a famous artist in Mexico. Although rarely spoken of in her own family (regarded as a black sheep, a wild child; someone they were better off without) in the meantime Leonora Carrington had become a national treasure in Mexico, where she now lived, while her paintings are fetching ever-higher prices at auction today. Intrigued by her story, Joanna set off to Mexico City to find her lost relation. Later she was to return to Mexico ten times more between then and Leonora's death in 2011, sometimes staying for months at a time and subsequently travelling around Britain...
Wind Daughter
A hauntingly beautiful fairy tale about love and loss, this Echo North companion novel is perfect for fans of the Winternight Trilogy. In the dark, cold reaches of the north lives a storyteller and his daughter. He told his daughter, Satu, many stories—romances like the girl who loved a star and changed herself into a nightingale so she could always see him shining—but the most important story he told her was his own. This storyteller was once the formidable North Wind, but he lost his power by trading it away in exchange for mortality—he loved her mother too much to live without her. The loss of his magic impacted more than just their family, however, and now the world is unraveling in the wake of this imbalance. To save the North, Satu embarks on a perilous journey to reclaim her father’s magic, but she isn’t the only one searching for it. In the snow-laden mountains, she finds herself in a deadly race with the Winter Lord who wants the North Wind’s destructive powers for himself. Satu has the chance to be the heroine of her own fairy tale, only this one has an ending she never could have imagined.
