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Office Sutras
This practical guide to finding spirituality at the office can help reduce stress and turn workplace challenges into a path toward enlightenment. The Office Sutras can help transform any job—even a terrible one—into an active part of spiritual practice. With wit and wisdom, Marcia Menter helps us recognize that the things that drive us crazy at work can be doorways to growth and understanding if we approach them with an open mind and heart. In chapters like "The Slough of Suckiness," "Are They Paying Me Enough?," and "The Dream That Got Away," Menter shares practical techniques, exercises, and mantras for finding divinity in the resentments that can make anyone's job miserable. Each chap...
Trusting Yourself
In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster, we’re all dogged with worry and self-doubt. Bestselling author M. J. Ryan believes we’ve become so dependent on “experts” to tell us how to live our lives that we listen to everyone except ourselves. In Trusting Yourself, Ryan identifies the answers to feeling swept away by life: understanding that we already have what it takes to cope and learning how to tap into the wisdom inside us by cultivating the three qualities of self-awareness, self-confidence, and self-reliance. She teaches us how to set the critics aside and to trust ourselves instead. First she reveals ...
Trust Yourself
Stop Feeling Overwhelmed by Life Learn how to stop your worries and self-doubt and start listening to yourself. “Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap i...
TIME the Science of Emotions
Why do you feel the way you do? Emotions are the world's universal language. Understand them, and you understand yourself-and others. Packed with thought-provoking articles on mindfulness, on connecting emotionally with others, and on freeing your feelings, The Science of Emotions, a new Special Edition from the Editors of TIME draws from the trusted reporting of TIME magazine to help you get in touch with you. Three distinct sections - "Know Yourself," "Connect with Others," and "Free Your Feelings" help you unlock your emotional intelligence, tame social media envy, understand why we cry, learn how to read body language and more. You'll also discover the secrets to mental toughness, learn how to let go of guilt, discover the upside of a bad mood, and learn the eight easy ways to get happier. Filled with photos, infographics and illustrations, including a photo essay on joy, this empowering collection offers a full-circle view of feelings ranging from despair to elation, and reveals how to harness emotions to build a richer life.
That Voice: In Search of Ann Drummond-Grant, the Singer Who Shaped My Life
After hearing a recording of The Mikado at thirteen and falling in love with the contralto, Ann Drummond-Grant, Marcia Menter is devastated to learn that "Drummie" has died. The aspiring young singer's voice lessons go wrong in every possible way, but her dogged pursuit of information about her idol ultimately reveals the extraordinary story of a singer beloved on both sides of the Atlantic.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Accompanied Voices
An anthology of poems about specific composers. The poems address composers from the Renaissance through the present, but they were all written since the advent of commercial recordings. The poems are arranged chronologically by composer. With an introduction and indices.
The Healthy Woman
Honing in on the key women's health questions of the 1990's, top writers from all over the country deliver insights on how to manipulate the medical profession to get the best possible health care, as well as offering advice on taking charge of relationships, careers, money, and sex lives. Illustrations.
The 5 Minute Healer
The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be m...
