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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
If you're stuck in a rut, plagued by self doubt and feel as though you're existing on a hamster wheel going round and round in circles and getting the same frustrating results every single day, then this journal was made for you. It is hands down the most affordable life coach you'll ever own. This journal was created to spark massive change in the lives of the women who are tired of their relentless inner critic and ready to level up, take back their power and create the life of their dreams. Your Inner Queen is the highest version of yourself, she's the real deal and will guide you towards your deepest desires through intuition. By connecting to her with the help of this journal, you have ...
Raised in a tribe of street urchins, Maddie Grande was taught to be a thief and beggar on the streets of New Orleans. But Maddie doesn’t know her real name or where she came from. Raised by Dexter Grande, Maddie and her twin “brothers” have recently left New Orleans and moved to the bayou. The twins are rarely there, but Maddie has come to love the swamp. She has learned to fish and trap and sell pelts at the local mercantile. Maddie longs to change her life but knows that her brothers will never give up their lawless ways. When they kidnap the daughter of a wealthy carpetbagger, the twins force Maddie to hide the precocious eight-year-old while they return to New Orleans to wait for notice of a reward. Pinkerton agent Tom Abbott is assigned to the kidnapping case in which Maddie has become an accomplice. In a journey that takes them to Baton Rouge, a mutual attraction becomes evident, but Tom and Maddie cannot trust each other. Will Maddie ever discover who she is? Will her real family ever find her? Will Maddie and Tom listen to their hearts? Or will they choose honor over love?
This book arises out of a recognition that student affairs professionals have little preparation or guidance in dealing with matters of spirituality, religion, secularity, and interfaith work at a time of greater diversity in students’ beliefs and, from a broad recognition that there is a need to engage with this aspect of student life. For those who don’t know how to begin and may be nervous about tackling a topic that has the potential to lead to heated disagreements, this book provides the resources and practical guidance to undertake this work.With the aim of providing student affairs practitioners and faculty with the tools they need to increase their comfort level and enable their ...
Thirty years after the Argentinian invasion of the Falkland Islands, the war remains a source of continued debate and analysis for politicians, historians and military strategists. Not only did the conflict provide a fascinating example of modern expeditionary warfare, but it also brought to the fore numerous questions regarding international law, sovereignty, the inheritance of colonialism, the influence of history on national policy and the use of military force for domestic political uses. As the essays in this collection show, the numerous facets of the Falklands War remain current today and have ramifications far beyond the South Atlantic. Covering issues ranging from military strategy ...
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Can a U.S. president decide to hold suspected terrorists indefinitely without charges or secretly monitor telephone conversations and e-mails without a warrant in the interest of national security? Was the George W. Bush administration justified in authorizing waterboarding? Was President Obama justified in ordering the killing, without trial or hearing, of a U.S. citizen suspected of terrorist activity? Defining the scope and limits of emergency presidential power might seem easy—just turn to Article II of the Constitution. But as Chris Edelson shows, the reality is complicated. In times of crisis, presidents have frequently staked out claims to broad national security power. Ultimately i...
Written against the academically dominant but simplistic romanticization of popular music as a positive force, this book focuses on the 'dark side' of the subject. It is a pioneering examination of the ways in which popular music has been deployed in association with violence, ranging from what appears to be an incidental relationship, to one in which music is explicitly applied as an instrument of violence. A preliminary overview of the physiological and cognitive foundations of sounding/hearing which are distinctive within the sensorium, discloses in particular their potential for organic and psychic violence. The study then elaborates working definitions of key terms (including the vexed ...
Covering the full range of clinical concerns encountered by today’s plastic surgeons, Michigan Manual of Plastic Surgery, Third Edition, remains a portable, practical manual in this fast-changing field. Editors David L. Brown, Widya Adidharma, and Geoffrey E. Hespe, use an easy-to-follow bulleted format to provide expert guidance on fundamental principles and techniques of plastic surgery for skin and soft tissue lesions, the head and neck, facial reconstruction, craniofacial concerns, aesthetic surgery, and surgeries of the breast, hand and upper extremity, trunk, lower extremity, genitalia, and burns.