Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Functional Training for Sports
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
New Functional Training for Sports
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excell...
Advances in Functional Training
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Human Biology
Building on the success of the second edition, this truly accessible textbook comprehensively covers the 2008 AS and A2 level Human Biology specifications for all the main UK exam boards.The book also has a companion website which is free to book users providing extra resources. Written by authors with many years' experience of teaching, examining and writing, this is an ideal resource for class or independent study. The book includes the following features: How Science Works feature boxes focus on this key element of the new specifications. Stretch and Challenge boxes challenge more able students, enabling them to achieve the highest grades. Science in Context boxes encourage students to re...
Functional Training Anatomy
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body's demands in athletic performance and daily living.
The Moneyless Man
Imagine living for an entire year without money. Where do you live? What do you eat? How do you stay in touch with your friends and family? Former businessman Mark Boyle thought he’d give it a try. In a world of seasonal foods, solar panels, skill-swapping schemes, cuttlefish toothpaste, and compost toilets, Boyle puts the fun into frugality and offers some great tips for economical and environmentally friendly living. By following his own strict rules, he learns ingenious ways to eliminate his bills and flourish for free. Heart-warming, witty, and full of money-saving tips, The Moneyless Man will inspire you to ask what really matters in life.
The Drone Age
"What impact will drone technology have on the patterns of war and peace in the next century? Will drones produce a more peaceful world because they reduce risk to pilots, or will the prospect of clean, remote warfare lead governments to engage in more conflicts? Will drones begin to replace humans on the battlefield or will they empower soldiers and peacekeepers to act more precisely and humanely in crisis zones? How will terrorist organizations turn this technology back on the governments that fight them? How will drones change surveillance at war - and at home? As drones come into the hands of new actors - foreign governments, law enforcement, terrorist organizations, humanitarian organiz...
Umbrella Mike
Traces the story of gangster Michael Joseph Boyle, describing his activities as a corrupt leader of Chicago's most powerful union, his friendly relationship with Al Capone, and the controversial events surrounding the 1937 Vanderbilt Cup competition.
Collins Advanced Science – Biology
Building on the success of the second edition, this truly accessible textbook comprehensively covers A Level Biology content.
