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The Book of Old
Nancy Knudsen never knew what to expect as she and her husband got older: She had to find out the hard way. But navigating the aging process shouldnt be a mystery, which is why she wrote this insightful, enlightening, and entertaining guide on what it really means to turn forty, fifty, sixty, and onward. Youll get your chance to share in the delights of aging in your own good timeunless, of course, youre dead. As you progress from age forty to forty-five, youll find that you need a few minutes to relax when you get home from work before taking that walk or lifting those weights. Many men will start looking back, and instead of seeing accomplishments, theyll see what they havent done, which is the male version of menopause. Women can expect mood swings, hot flashes at the worst times, night sweats, sleep disruptions, and the slow but inevitable waning of a certain monthly visitor. No matter how old you are now, youll be equipped to make smart decisions and find comfort in knowing that youre not alone with the humorous insights and practical advice in The Book of Old.
The Power to Write
Writing teacher and artist Caroline Joy Adams knows the tremendous power of the written word. And she has made it her mission to put into action her belief that everyone can experience and enjoy this power. Many can write, but few do. Caroline believes that everyone has stories to tell, and she provides the inspiration and tools to help you get started and keep writing. Book jacket.
Getting Past Your Past
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises...
Handbook of EMDR and Family Therapy Processes
Starting with the Foreword by Daniel Siegel, MD, the Handbook demonstrates in superb detail how you can combine EMDR’s information processing approach with family systems perspectives and therapy techniques. An impressive and needed piece of work, Handbook of EMDR and Family Therapy Processes provides a clear and comprehensive bridge between individual and family therapies.
Laws of the Sea
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