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The Good Eater
  • Language: en
  • Pages: 258

The Good Eater

An enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century. For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this quest...

Seeing Others
  • Language: en
  • Pages: 174

Seeing Others

  • Type: Book
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  • Published: 2023-09-12
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  • Publisher: Random House

From internationally renowned sociologist Michèle Lamont, a game-changing argument about what we value and why How do we measure our self-worth? For many of us, it signifies accomplishment, self-reliance, and wealth. Decades of neoliberalism have driven our definition of success. Yet, as we have amassed more achievements, we have been overwhelmed and overworked in a world of growing inequality. Should we start judging others, and ourselves, differently? In this capstone work, acclaimed sociologist Michèle Lamont argues that it is time to move our focus from having to being. We will only heal ourselves by the power of recognition: by rendering others visible and valued. By drawing on nearly...

Boundaries and Protection
  • Language: en
  • Pages: 146

Boundaries and Protection

Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives. More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re meant to be. Prepare to be transformed by this book. Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Each of [Lighthorse’s] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all.” — Elena Brower, author of Practice You, Being You and Art of Attention

Meb For Mortals
  • Language: en
  • Pages: 210

Meb For Mortals

  • Type: Book
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  • Published: 2015-04-07
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  • Publisher: Rodale

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

From Heartbreak to Wholeness
  • Language: en
  • Pages: 253

From Heartbreak to Wholeness

A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the her...

Midlife Is Not a Crisis
  • Language: en
  • Pages: 264

Midlife Is Not a Crisis

  • Type: Book
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  • Published: 2017-04-01
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  • Publisher: Weiser Books

Midlife Is Not a Crisis combines astrology, inspiration, and wisdom about aging to empower people to live more fully in the second half of life. It is based on the generational life cycles we all share at certain ages, from the Saturn Return at 29 and Midlife, which peaks at 42, all the way to the Uranus Return at 84. These cycles are the great crossroads of life, and each cycle is a journey in itself. Strung together they offer a road map to life’s most challenging and rewarding passages. In every decade there are trials, lessons, and losses; in this we have no choice. Our freedom lies in how we respond—consciously or unconsciously, awake or asleep. The planet that governs each cycle ac...

River Cottage Handbooks 1-10: Bread
  • Language: en

River Cottage Handbooks 1-10: Bread

  • Type: Book
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  • Published: 2014
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  • Publisher: Unknown

COOKERY / FOOD & DRINK ETC. This lovely box set contains the following titles:9781408836057 Mushrooms 9781408836064 Preserves 9781408836071 Bread 9781408836088 Veg Patch 9781408836095 Edible Seashore 9781408836101 Sea Fishing 9781408836118 Hedgerow 9781408836125 Cakes 9781408836132 Fruit 9781408836149 Herbs.

The Lightmaker's Manifesto
  • Language: en
  • Pages: 245

The Lightmaker's Manifesto

"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Cre...

Eat and Run
  • Language: en
  • Pages: 274

Eat and Run

  • Type: Book
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  • Published: 2013-01-01
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  • Publisher: A&C Black

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

They Fight Like Soldiers, They Die Like Children
  • Language: en
  • Pages: 322

They Fight Like Soldiers, They Die Like Children

  • Type: Book
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  • Published: 2010-11-04
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  • Publisher: Random House

In conflicts around the world, there is an increasingly popular weapon system that needs negligible technology, is simple to sustain, has unlimited versatility, and an incredible capacity for both loyalty and barbarism. What are these cheap, renewable, plentiful, sophisticated, and expendable weapons? Children. This important book is part of a passionate personal mission against the use of child soldiers, by the three-star general who commanded the UN mission in Rwanda. When Romeo Dallaire was tasked with achieving peace there in 1994, he and his force found themselves caught up in a vortex of civil war and genocide. He left Rwanda a broken man, disillusioned, suicidal, a story he told in th...