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Change Your Genes, Change Your Life
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing thes...
The Best Alternative Medicine
The Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing, and traditional Chinese systems, discussing their effectiveness, the ailments each is most appropriate for, and how they can help prevent illness. In the second part of the book, which is organized alphabetically, he draws on the latest National Institute of Health (NIH)-sponsored research to present clear recommendations for the prevention and treatment of health concerns ranging from acne to menopause to ulcers. Combining valuable guidance about alternative treatments with definitive health advice, The Best Alternative Medicine will be the standard reference for the increasing number of people integrating alternative medicine into their personal and organizational heath-care programs.
Stress Free for Good
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, maga...
Sound Mind, Sound Body
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Longevity
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Mind as Healer, Mind as Slayer
Dealing with a subject that is ever-present in today's news, Mind as Healer, Mind as Slayer is a seminal book on the link between stress and four major types of illness--cardiovascular disease, cancer, arthritis, and respiratory disease. Features a new preface by Kenneth Pelletier and a new foreword by Dr. Stephen E. Locke.
Historic Cities of the Islamic World
This book contains articles on historic cities of the Islamic world, ranging from West Africa to Malaysia, which over the centuries have been centres of culture and learning and of economic and commercial life, and which have contributed much to the consolidation of Islam as a faith and as a social and political institution. The articles have been taken from the second edition of the Encyclopaedia of Islam, completed in 2004, but in many cases expanded and rewritten. All have been updated to include fresh historical information, with note of contemporary social developments and population statistics. The book thus delineates the urban background of Islam has it has evolved up to the present day, highlighting the role of such great cities as Cairo, Istanbul, Baghdad and Delhi in Islamic history, and also brings them together in a rich panorama illustrating one of mankind's greatest achievements, the living organism of the city.
Nightwing (2016-) #88
The blue stripes are back! Nightwing gets an updated suit starting this issue! Meanwhile, after the distressing events of rescuing Haley from getting dognapped by bad guys, Nightwing discovers there are way more hits on Dick Grayson than he realized, thanks to going public about his fortune, and he needs to find a clever way to be Dick Grayson and Nightwing at the same time. Meanwhile, Heartless tries to buy power away from Blockbuster in order to take control of Blüdhaven, and both of these big bads have Nightwing in their crosshairs.
