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The Mindful Kind
Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness - and it completely transformed and enriched her life. Now, in this book, the host of the popular podcast The Mindful Kind shares what she has learned with you. The Mindful Kind will show you how to implement mindfulness in all aspects of your life - from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover: Effective and practical mindfulness and meditation strategies, Why it's vital to prioritise self-care and mental health, How to increase resilience and improve wellbeing throughout your life, How to create an ongoing mindfulness practice. With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Hind will show you just how powerful - and vital - mindful living can be. Book jacket.
The Power of Positivity
Unlock the Power of Positive Thinking and Transform Your Life Are you ready to embrace a life filled with joy, purpose, and success? The Power of Positivity by Prince Penman is your essential guide to mastering the art of positive thinking and harnessing its life-changing potential. In this powerful book, you'll learn how to break free from negative thought patterns, develop unwavering self-belief, and cultivate habits that lead to lasting happiness and mental clarity. Through proven techniques like gratitude practices, affirmations, and visualization, you’ll discover how to shift your mindset, overcome challenges, and achieve your dreams. With actionable strategies, real-world examples, a...
WELCOME TO MINDFULNESS
Are you tired of feeling stuck in a cycle of negativity? Do you struggle with negative thoughts, emotions, and patterns that hold you back from living your best life? This book is for you. From Negativity to Positivity is a comprehensive guide to transforming your life from the inside out. With practical tools, techniques, and strategies, you'll learn how to: - Recognize and release negative patterns and habits - Cultivate a positive mindset and emotional resilience - Develop self-awareness and self-compassion - Build meaningful relationships and connections - Achieve your goals and live your dreams What sets this book apart: - A holistic approach that addresses the physical, emotional, ment...
The Art of Not Overthinking
Are you tired of being trapped in endless cycles of overthinking, doubt, and mental exhaustion? The Art of Not Overthinking by Prince Penman is your essential guide to overcoming the mental clutter that holds you back from living a clear, focused, and intentional life. Whether it's decision paralysis, self-doubt, or anxiety, this book provides you with proven strategies to break free from the grips of overthinking and embrace a peaceful, purposeful mindset. In this transformative book, you'll discover powerful tools to: Simplify your thoughts and regain mental clarity Make confident, decisive actions without hesitation Practice mindfulness and harness the power of being present Build lasting...
The ‘How’ of Self-Care for Teachers
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to cr...
The Law of Sun
Unlock Your Inner Power and Transform Your Life with the Energy of the Sun! Are you ready to tap into your limitless potential? The Law of Sun by Prince Penman offers a profound journey of self-discovery, teaching you how to harness the power of light, energy, and confidence to live a life of purpose and vitality. Like the sun, you possess an immense internal source of energy, waiting to be awakened. This transformative book provides you with practical tools, ancient wisdom, and modern science to help you unlock your inner strength and radiate confidence in all aspects of your life. With powerful exercises and real-life success stories, The Law of Sun teaches you how to: Harness your inner e...
The Four Agreements
Are you ready to unlock the secrets to living a life filled with peace, freedom, and authenticity? In "The Four Agreements: A Path to Personal Freedom", Prince Penman explores the timeless wisdom of Don Miguel Ruiz’s transformative philosophy and shows you how to apply these powerful principles to create lasting change in your life. This life-changing book will guide you step by step through the Four Agreements—a simple yet profound set of commitments that have the power to break through the barriers of self-doubt, societal conditioning, and negative self-talk. Each agreement will show you how to embrace your true power, communicate with integrity, and experience a deeper connection with...
‘Feck off Overthinking’
In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practi...
Parenting Freedom
Are you the parent you want to be? Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child. This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology. Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being. Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be. Dr Renee Cachia brings the research to life with relatable case studies and easy-to-follow examples, restoring parenting to the roots of how it should be: intuitive, mindful, joyful, empathetic, compassionate, and kind-both for yourself and for your children.
Calming the Storm
Are you tired of feeling overwhelmed by anxiety and stress? Calming the Storm: Finding Peace in the Chaos of Anxiety by Prince Penman is your ultimate guide to conquering fear, regaining control, and discovering lasting peace in your life. This book is a compassionate, step-by-step roadmap for anyone looking to overcome anxiety, manage stress, and create a life of emotional balance and inner calm. In this transformative guide, Prince Penman dives deep into the roots of anxiety, explaining how it affects the mind and body. Whether you're struggling with social anxiety, panic attacks, or general feelings of unease, this book provides you with practical tools to break free from anxiety's grip. ...
