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The Mindful Kind
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
The Mindful Kind
Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness - and it completely transformed and enriched her life. Now, in this book, the host of the popular podcast The Mindful Kind shares what she has learned with you. The Mindful Kind will show you how to implement mindfulness in all aspects of your life - from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover: Effective and practical mindfulness and meditation strategies, Why it's vital to prioritise self-care and mental health, How to increase resilience and improve wellbeing throughout your life, How to create an ongoing mindfulness practice. With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Hind will show you just how powerful - and vital - mindful living can be. Book jacket.
Better Than Happy
Our unconscious thought patterns determine our relationships, our spiritual life and our connection to God to a much greater extent than we know. That's an alarming thought, because the subconscious mind is a mysterious realm that is really difficult to access and influence...right? No. It's really not! And it's the most urgent and impactful thing we can do. This book will show you how. How do I choose faith over fear when my loved ones are making poor choices? Why don't I feel happier if I'm reading and praying like I've been taught? How can I stop feeling like I'm just not good enough? What am I to do when my spouse is judgmental of me? How do I trust in Christ when everything seems to be ...
The Mindful Kind
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Dead, Actually
Dead, Actually is a scathingly funny and sexy mystery set in the depths of Gold Coast society (is that an oxymoron?). Whatever. You're going to LOL and love it.
Goebbels
Joseph Goebbels was one of Adolf Hitler’s most loyal acolytes. But how did this club-footed son of a factory worker rise from obscurity to become Hitler’s malevolent minister of propaganda, most trusted lieutenant and personally anointed successor? In this definitive one-volume biography, renowned German Holocaust historian Peter Longerich sifts through the historical record – and thirty thousand pages of Goebbels’s own diary entries – to answer that question. Longerich paints a chilling picture of a man driven by a narcissistic desire for recognition who found the personal affirmation he craved within the virulently racist National Socialist movement – and whose lifelong search ...
The ‘How’ of Self-Care for Teachers
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to cr...
Retail Marketing Management
The unique approach of Retail Marketing combines theory with current retail concepts and international examples. It starts by looking at the nature of retailing as an activity and then introduces retail marketing, followed by a discussion of consumer behaviour, the retail marketing mix, and other important issues such as location strategies, branding, the application of IT and ethics. The author takes an integrated approach to explaining the process of internationalisation which is reinforced by a wealth of international examples. The book is ideal for undergraduate and postgraduate students taking courses in retail marketing as well as those studying for marketing and business degrees where...
The Calm and Cozy Book of Sleep
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
