Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Senior Fitness Test Manual
This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender.
Senior Fitness Test Kit
The Senior Fitness Test Softwareis a companion resource to the Senior Fitness Test Manual. It aids the user in tracking the test scores of older adults, comparing the scores to national norms, and printing useful reports on participants' functional fitness levels. The software offers calculators and several options for reports that can be used in conjunction with the Senior Fitness Test. Anyone who administers the test will find the Senior Fitness Test Softwareto be a great resource for accurate and efficient record keeping. System Requirements * IBM PC compatible with Pentium® processor * Windows® 95/98/NT4/2000 * At least 16 MB RAM with 32 MB recommended * 2x CD-ROM drive * 32 MB hard drive space * Printer (optional) * 256 colors * VGA color monitor * Sound card and Speakers (optional) * Mouse
Physical Activity Instruction of Older Adults, 2E
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
The Weight Training Handbook
This 'Weight Training Handbook' encourages readers to begin working out, whatever their age or fitness level, by presenting step-by-step techniques that can transform physique within weeks, boosting all cardiovascular output, strength and stamina, as well as confidence and self-esteem.
Stroke Rehabilitation
"Covers essential task-and context-specific excercises and training regimes for optimal functional recovery. Based on scientific rationale and the latest clinical research, this book emphasises the training of effective functional motor performance using methods that both provide a stimulus to the acquisition of skill and increase strength, endurance and fitness." --Cover.
Pilates Mat Training
Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Includes over 80 photographs and illustrations. Shirley Archer, J.D., M.A., is a certified Pilates and yoga instructor, group fitness instructor, and personal trainer, and has been a fitness professional for more than 20 years and a wellness professional for 14 years. She is a health educator with the Health Improvement Program at Stanford University School of Medicine. Archer is an international presenter and the author of numerous books.
Power Tennis Training
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.
Reading Fluency
Reading fluency has been identified as a key component of proficient reading. Research has consistently demonstrated significant and substantial correlations between reading fluency and overall reading achievement. Despite the great potential for fluency to have a significant outcome on students’ reading achievement, it continues to be not well understood by teachers, school administrators and policy makers. The chapters in this volume examine reading fluency from a variety of perspectives. The initial chapter sketches the history of fluency as a literacy instruction component. Following chapters examine recent studies and approaches to reading fluency, followed by chapters that explore ac...
ACSM's Exercise for Older Adults
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
