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Take a Nap!
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
The Power of the Downstate
This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. In The Power of the Downstate, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outle...
Cognitive Neuroscience of Memory Consolidation
This edited volume provides an overview the state-of-the-art in the field of cognitive neuroscience of memory consolidation. In a number of sections, the editors collect contributions of leading researchers . The topical focus lies on current issues of interest such as memory consolidation including working and long-term memory. In particular, the role of sleep in relation to memory consolidation will be addressed. The target audience primarily comprises research experts in the field of cognitive neuroscience but the book may also be beneficial for graduate students.
Sleep and Cognition
Despite impressive advances in understanding sleep as a biological phenomenon and in understanding the nature of mental processes in the normal waking state, our knowledge of mental life during sleep remains extremely impoverished. The common identification of cognition with consciousness leaves the impression that little or no mental activity occurs during sleep. The present volume represents the Proceedings of the Arizona Conference on Sleep and Cognition, held in Tucson January 19-22, 1989. A principal concern of the conference was the implications of recent work on implicit memory and other aspects of information-processing outside of awareness for studies of cognitive processes during s...
A Kitchen Course in Electricity and Magnetism
Electricity is all around us: cars, telephones, computers, lights -- the modern world runs entirely on electrons. But what are electrons? How do they behave? How do we control them? This book will show you how to build a battery, detect static electricity and construct a basic current meter, all using common items from your kitchen. Along the way you'll learn about the meaning of "voltage" and "current", what makes an LED work and the difference between AC and DC. The last chapter uses transistors -- the basic building blocks of every computer -- for lots of interesting experiments. With plenty of colorful illustrations, historical stories and an easy, accessible style, "A Kitchen Course in Electricity and Magnetism" will be a great start for budding and amateur scientists who want to learn more about how the world works.
24/7
Capitalism's colonization of every hour in the day
Sleep and Mental Illness
The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.
Long Summer Nights
The second and last children's book by the extraordinary Holocaust survivor and Hebrew-language author of the award-winning Adam & Thomas. A mystical and transcendent journey of two wanderers, an eleven-year-old boy and an old man to whom the boy has been entrusted by his father, a Jew, fleeing the ravages of the war by the late award winning author, Aharon Appelfeld. The old man is a former Ukranian commander, revered by the soldiers under his command, who has gone blind and chosen the life of a wanderer as his last spiritual adventure. The child, now disguised as a Ukranian non-Jew, learns from the old man how to fend for himself and how to care for others. In the tradition of The Alchemist, the travelers learn from each other and the boy grows stronger and wiser as the old man teaches him the art of survival and, through the stories he shares, the reasons for living. Long Summer Nights carries its magic not only in the words, but also in the silences between them.
Rhythms of the Brain
Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the ...
In the Mind Fields
Neuroscience and psychoanalysis are historically opposed responses to the age-old quest to understand ourselves—one focused on the brain and the other on the mind. As part of a pioneering program to look for common ground between the two warring disciplines, Casey Schwartz spent one year immersed in psychoanalytic theory at the Anna Freud Centre, and the next year studying the brain among Yale’s cutting-edge neuroscientists. She came away with a clear picture of the distance between the two fields: while neuroscience is lacking in attention to lived experience, psychoanalysis is often too ephemeral and subjective. Armed with this awareness, Schwartz set out to study the main pioneers in the emerging and controversial field of neuropsychoanalysis. With passion and humor, she makes a trenchant argument for a hybrid scientific culture that will allow the two approaches to thrive together.
