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Creating What's Next
"In her first book--Gracefully-Looking and Being Your Best at Any Age, Valerie Ramsey shared her secrets on nutrition, beauty, and positive workouts for body, mind, and soul. Now in the sequel, Creating What's Next--Gracefully, Valerie gives valuable advice and information on how to create your own What's Next. Using examples from her own life and with entertaining, behind-the-scenes stories, Valerie shares her secrets for overcoming challenges and winning in the second half of life--and tells you how you can too." P. [4] of cover.
Gracefully: Looking and Being Your Best at Any Age
Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul "Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be e...
Teach Yourself VISUALLY Golf
This book is not par for the course—hundreds of color photos make learning golf techniques and skills fun. You'll learn how to drive, chip, and putt your way to a respectable score. This visual guide covers basics like grip, stance, and swing, along with techniques for executing various shots and solving common problems. Beginners and veteran duffers will see how to progress from in the rough to on the green. Concise lessons show you all the steps to a skill and are ideal for quick review Each skill or technique is defined and described Detailed color photos demonstrate each shot or technique Step-by-step instructions accompany each photo Helpful tips provide additional guidance
Free Time
The history of leisure time, from the earliest societies to the work-from-home era Free time, one of life’s most precious things, often feels unfulfilling. But why? And how did leisure activities transition from strolling in the park for hours to “doomscrolling” on social media for thirty minutes? Today, despite the promise of modern industrialization, many people experience both a scarcity of free time and a disappointment in it. Free Time offers a broad historical explanation of why our affluent society does not afford more time away from work and why that time is often unsatisfying. Gary S. Cross explores the cultural, social, economic, and political history, especially of the past ...
Longevity for Cats
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the kitten stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.
At the Heart of Work and Family
At the Heart of Work and Family presents original research on work and family by scholars who engage and build on the conceptual framework developed by well-known sociologist Arlie Russell Hochschild. These concepts, such as "the second shift," "the economy of gratitude," "emotion work," "feeling rules," "gender strategies," and "the time bind," are basic to sociology and have shaped both popular discussions and academic study. The common thread in these essays covering the gender division of housework, childcare networks, families in the global economy, and children of consumers is the incorporation of emotion, feelings, and meaning into the study of working families. These examinations, like Hochschild's own work, connect micro-level interaction to larger social and economic forces and illustrate the continued relevance of linking economic relations to emotional ones for understanding contemporary work-family life.
Your Aging Body Can Talk
Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body “speaks” through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for accep...
The Social Economy of Single Motherhood
Margaret Nelson investigates the lives of single, working-class mothers in this compelling and timely book. Through personal interviews, she uncovers the different challenges that mothers and their children face in small town America--a place greatly changed over the past fifty years as factory work has dried up and national chains like Walmart have moved in.
31 Days to a Younger You
If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
What's Next Journal
Ramsey has chosen a few dozen of her favorite inspirational quotes to give incentive as readers turn the pages of this journal to write positive thoughts and dreams that will come to fruition in the most miraculous ways.
