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Self Defense Hapkido
Violent crime is out of control because too many people don't want to think about it, don't prepare for it, and gamble that they won't be one of the 14,000 victims hurt or killed in America every day. Five out of six Americans will be victims of violent crime during their lifetime. Self Defense Hapkido describes how to learn Hapkido falls, how to strike, kick & move. The Official text book for BBFC Self Defense Hapkido students. Master Felix A. Lugo, a 6th degree Black Belt, holds the title of Master Instructor, He has taught thousands of students during 14 years, learn from experience how to start your Self Defense Hapkido training. Over 300 Photos with instruction
My Flan
10 Flan Recipes from Master Flan Chef: Felix Lugo Includes: Flan Design and Concept pictures and Useful Flan making Tips. Limited Release Edition 2014
Thirty-Three Years of Running in Circles
Rand Mintzer woke up one day and realized that he was morbidly obese, barely passing his college classes, and without any real goals. Inspired by the memory of a television movie and encouraged by a college roommate, he started running and turned his life around. That was more than thirty years ago, and he's been running ever since-even finishing a marathon. Whether you are battling a weight problem or already consider yourself a runner, you will be motivated by his personal story of redemption. "Every runner's story is at once unique and cut from a common cloth. Rand Mintzer's story is filled with heartwarming lessons and goals reached while saturated with logical and practical advice from which every new runner can benefit. Essentially two books in one, Thirty-Three Years of Running in Circles runs from the inspiring personal to the logical and essential practical while covering everything in between." -Rich Benyo, editor, Marathon and Beyond magazine
Endovascular Interventions
Endovascular Interventions uses a case-based approach to present the current methodology used for the treatment of peripheral arterial and venous diseases. Utilizing a series of case studies, the book presents readers with a range of complexities and complications encountered in daily practice, along with tips and tricks for overcoming them. Chapters are organized to give a comprehensive look at conditions involved in endovascular interventions, including intracranial strokes, lower extremity artery disease, access-related pseudoaneurysm, complications of intra-aortic balloon pumps, aortic dissections, and septic arteritis. Endovascular Interventions: A Case-Based Approach is a practical guide and valuable resource for the practicing interventional cardiologist, interventional radiologist, vascular surgeon and cardiothoracic surgeon.
Dramatic Changes
Collection of Poems written from 1996 to 2008. Poems about life and how I felt during my childhood, teens, and learning to grow as an adult. Things I experienced and situations I have witnessed. Through the years I found writing to be relaxing and therapeutic. I find inspiration to write from being with my family, friends, and meeting people from all over the world.
Loving You
Collection of Love Poems. "Sometimes Love is the only thing we got. Love is what's going to keep us alive" -FL
"Jess" Positive
Jess Positive: 30 Ways to be Positive! Ways to be positive with work, school, family, friends and your life.
Creepy Archives Volume 4
For over two decades Creepy magazine presented some of the most gripping tales of terror, mayhem, and the supernatural ever told in graphic fiction, and was a showcase of the stellar work of comics legends Archie Goodwin, Frank Frazetta, Reed Crandall, Steve Ditko, and many more. Long available only as expensive collectibles, Creepy Archives Volume 4 collects Creepy issues #16–#20 in a value-priced paperback edition and includes original letters pages, text features, and ads.
