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Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under ...
An Introduction to Coping with Eating Problems, 2nd Edition
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Turas
Set in 2020, the first year of a united Ireland, Turas tells the story of seven friends, connected through a church cell group, and their spiritual journey through this significant time. One man struggles to come to terms with a skeleton in his past; another wrestles with the reality of an unhappy marriage and a dead-end job; one asks out a new girlfriend – and in doing so bites off more than he bargained for. Alongside these events the men are all living out their everyday lives dealing with their own unique challenges and disappointments. As the men meet together to study the Bible, in particular the story of Jeremiah and the exile to Babylon, they find the timeless book speaking to them in their current situation in a way they did not realise before was possible. At a range of key milestones in the year, the protagonists explore the meanings of these markers in their year, interpreting them in their own way. Focused on Ireland’s past, present and future, Turas will appeal to Irish residents and fans of Irish fiction. It will also reach those interested or involved in Christianity and Evangelicalism.
Transforming Nursing Through Reflective Practice
Reflective practice has been widely adopted as a successful method for developing nursing. The second edition of Transforming Nursing through Reflective Practice provides a wealth of new insights from practitioners actively involved in reflective practice in nursing research, education, clinical practice and practice development. This invaluable book enables nurses to continually evaluate their own practice in order to inform their approaches to reflection; critique, develop and monitor their professional practice; and thereby improve the quality of their patient care. There is a greater emphasis in the new edition on transforming practice, the research base for reflective practice and grounding the reflective process in clinical practice. * Examines the contribution of reflective practice to nursing * Enables nurses to continually develop their practice and improve patient care * Includes insights from many areas of clinical practice * Explores the role of reflection in clinical supervision and research studies * Examines the role of narrative and reflective dialogue in reflective practice
Beating Eating Disorders Step by Step
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
The Overweight Patient
`Kathy Leach provides a thoughtful, well-written text that addresses the `great weight debate' in an engaging and compassionate way.' -The Psychologist, Vol. 20, March 2007 `The main body of the book focuses on clinical work, offering insightful ways of thinking about and working with obese individuals. The text is punctuated with some very useful case examples and transcripts which guide and enlighten the readers thinking.' -The Psychologist, Vol.20, March 2007 `An excellent, clear and accessible introduction to basic transactional analysis theory and principles, providing useful examples of how this form of therapy can be particularly useful and effective when working with people who overe...
Anorexics on Anorexia
Recovering sufferers of Anorexia Nervosa describe in their own words their personal experiences of this illness, providing not only support for fellow sufferers but also invaluable insights for the families of sufferers and for carers and professionals. In each case the contributors describe: * the progression of their illness * the effect on their families * the treatment they received and its effectiveness * their perceived reasons for developing the illness * where they are now.
Bulimia Nervosa
`Clearly written and readily understandable.' - Journal of Canadian Academy of Child and Adolescent Psychiatry `The book is full of useful advice, much of which is not to be found in any of the other books in this market. For those patients who are likely to benefit from a cognitive behavioural approach to their bulimic problem, I think that the model and techniques are excellent. The links between cognition, behaviour and affect are clearly made, and go beyond simple matters of food, weight and shape...this book is a valuable addition to the literature. Its blend of theory, empirical evidence, clinical sense and a wide range of cognitive domains means that I will certainly be recommending t...
Cognitive Therapy for Chronic and Persistent Depression
‘This volume provides the most comprehensive presentation to date of the phenomenology, clinical aspects and cognitive therapy of persistent depression. The text is highly readable, replete with illustrative case material, and highlighted by concise summaries at the end of each chapter. The treatment approach, already validated in the famed Cambridge–Newcastle clinical trial, is an invaluable contribution.’ Aaron T. Beck, M.D. Drawing on extensive clinical experience, Richard G. Moore and Anne Garland present a cognitive model of persistent depression that places particular importance on the role of thinking styles, underlying beliefs, subtle forms of avoidance and environmental factor...
Students' Mental Health Needs
Student life is a time of change and adjustment, and their families as well as staff need resources to help them provide support for students experiencing mental health difficulties. This book explores how the needs of students can best be met by student and community mental health services.
