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The Little Book of Thin
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created ...
The Perfection Deception
When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted
Working Mother
The magazine that helps career moms balance their personal and professional lives.
Working Mother
The magazine that helps career moms balance their personal and professional lives.
Broadcast in the U.S.
A fun and accessible guide to foreign television series that were later broadcast in or adapted for the U.S., including popular favorites such as The Office and Doctor Who. In Broadcast in the U.S.: Foreign TV Series Brought to America, Vincent Terrace delivers a wonderful resource of over 400 foreign television shows broadcast in the United States, along with their American adaptations. From British comedies like Fawlty Towers and Keeping Up Appearances to the Australian fantasy series The Girl from Tomorrow and the Japanese cartoons Astro Boy and Kimba, the White Lion, this book explores an often-overlooked side of American television and popular culture. Each entry includes details regarding the cast, genre, episodes, U.S. and foreign networks, broadcast dates, storylines, and trivia. Containing information not easily found anywhere else, such as unsold script proposals, internet TV series, and unaired pilots, this first and only guide to foreign television series broadcast in the U.S. is a valuable reference for all fans of television history.
The Balance Project
As featured in: BuzzFeed: Ultimate Spring Book Guide, Bustle: Books That Will Help You Balance Your Life, Huffington Post Books, POPSUGAR: Books You Should Read on Your Summer Road Trip, Jenny McCarthy’s SiriusXM show, New York Parenting: Summer Reads, Self magazine: Mother’s Day Gift Guide, Working Mother: Mother’s Day Gift Guide, San Francisco Book Review: Unforgettable Memorial Day Weekend Reads, Culturalist: Best Stories of Moms Balancing It All The Balance Project is a story of loyalty, choices, and balance that will resonate deeply with all women who struggle with this hot-button issue. Loyal assistant Lucy Cooper works for Katherine Whitney, who seems to have it all: a high-powe...
Beyond the Words
Early in my life, the written word took on a special meaning to me. It became my way of describing events, people, places, and most of all, feelings. It was also a way to collect old memories and preserve them with the words. This book contains a collection of such poems and prose. Some are very light in humor. They may poke a little fun at what is transpiring or even at me. All are based on the real happenings that I have encountered along life’s way. Others are more serious. These are the poems that try to capture the feelings surrounding a particular occasion. Some merely just pose questions—questions that may or may not have answers. Nonetheless, all are representative of the dreams ...
I Quit Sugar Clean 'n' Green Smoothies
The I Quit Sugar Clean ‘n’ Green Smoothies eBook has arrived just in time for a sugar-free Summer! This neat little eBook is loaded with 35 densely nutritious green smoothies to help you cleanse the body, reduce bloating, shed some winter kilos and kick start your day. Whether you’re a smoothie aficionado or a total novice this book covers all bases. In this book you’ll find: • • Sugar-free, scoop-able smoothie bowls. • • Breakfast whips and overnight oats. • • 8-Week Program approved blends. • • Show stopping, layered mousses. • • Smoothie toppers. • • The benefit of a green-packed breakfast. • • A breakdown of green smoothies vs green juices. • • Wha...
TIME The Secrets to a Healthy Heart
Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:
Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
