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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
20년간 12만 명이 효과를 입증한 최강의 탈설탕 프로젝트 ★ 안철우 강남세브란스병원 내분비당뇨병센터장 감수 ★ 정희원 서울아산병원 노년내과 교수 추천 ‘혈당’이 온 국민의 건강 키워드로 떠올랐다. 일찌감치 건강 관리의 중요성에 눈을 뜬 20~30대 사이에서 인기를 끌고 있는 ‘저속 노화’ 식단도 액상과당 같은 단순당과 밀가루, 흰 쌀밥 등 정제 곡물을 피하여 혈당 급증을 막는 것이 핵심이다. 그러나 트렌드는 트렌드고, 머리로 아는 건 아는 것일 뿐, 여전히 지친 기력을 단숨에 끌어올리는 탄수화물 한 그릇과 쓰디쓴...
Functional foods improve health and can reduce the risk of different diseases. In this sense, a variety of bioactive compounds present in functional foods are able to modulate inflammatory responses or exhibit interesting bioactivities such as antihypertensive, antioxidants, anticancer, antimicrobials, anticariogenics, among others. There is a revalorization and mounting characterization on ancient grain crops of Latin America such as chia, amaranth, quinoa, Andean lupin, sacha inchi. This area also posseses a huge variety of native fruits such as camu camu, goldenberry, lucuma, which have health-promoting compounds. Native Crops in Latin America: Biochemical, Processing, and Nutraceutical A...
V magistrskem delu Uspešnost evidentiranja likovno nadarjenih učencev na razredni stopnji v slovenskih osnovnih šolah smo v uvodnih poglavjih predstavili pojem nadarjenost, naravo nadarjenosti in značilnosti nadarjenih učencev. Odgovorili smo na vprašanje, kako odkrivamo nadarjene učence in kakšno vlogo imajo pri tem učitelji, starši, šolski psihologi in izobraževalne ustanove. Predstavili smo vlogo staršev in učiteljev pri razvijanju nadarjenosti učencev. Teoretični del zaključujemo z odgovori na vprašanje, kakšna je razlika med splošno in specifično nadarjenostjo, opredeljujemo likovno nadarjenost, opisujemo razvoj likovnega izražanja ter opisujemo značilnosti likovn...
Tom loves Nina. Nina loves Tom. She only has a few days left to live. The biggest love story sinceLove Story. Barcelona, 1983: Tom has never seen anyone like Nina. She looks like a thirteen-year-old boy and has the stare of a hardened gangster. She's stubborn, bitchy and self-confident. She's also aimless, and much more sensitive than she wants to admit. He falls in love with her at first sight, and doesn't budge from her side until she takes pity on him and they drive from Barcelona to snowy Berlin in an old Mercedes. There they live in an unheated factory, experimenting with pop, drugs, andsex. By now Tom works as an international reporter, while Nina stands in front of the mirror and chain-smokes. Then the Berlin Wall comes down and the restless couple move on to LA, among the rich and the beautiful. Years later they have two sons and find out that cancer is ravaging Nina's body. Tom Kummer, the "Bad Boy" of German journalism, has written a memorial to the woman he loved and lost: a thoroughly shattering book.