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The Mindfulness Workbook for PTSD
Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness—Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection—Before you begin your mindfulness journey you'll assess your symptoms, ...
The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness--Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection--Before you begin your mindfulness journey you'll assess your symptoms, ta...
Healing PTSD
Take the reins back from PTSD—evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and fa...
Healing Ptsd
Take the reins back from PTSD--evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and fac...
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Sexually Transmitted Infections
Sexually transmitted infections (STIs) are infections that are spread primarily through person to person sexual contact. There are more than 30 different sexually transmissible bacteria, viruses and parasites. STIs lead to high morbidity and complications. This book entitled as Sexually Transmitted Infections is not a text book but provides useful information for general reference work for physicians, researchers and students interested in the subject. Each chapter is abundant in tips useful to general readers as well. It also includes the Introductory chapter providing an overview with special emphasis on syndromic approach to the management of STIs in clinical setting.
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