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Treat Your Back Without Surgery
Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section.
Back in Shape
Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.
The Pocket Spine, Second Edition
Featuring a compact format offering quick-reference coverage, The Pocket Spine, Second Edition emphasizes basic spine concepts in concise terms. With a wealth of drawings, charts, and tables to support the text, the book explores: Head and spine trauma Cervical degenerative disc disease Rheumatoid arthritis Spinal deformities Compression fractures Lower back pain Spinal cord tumors Medical management Imaging The easy-to-read outline structure provides a logical flow of content, allowing medical practitioners to quickly find the information they need for diagnosis and treatment.
Stabbed in the Back
Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another regional back pain. In this book, he addresses the history and treatment of the ailme...
Bragg Back Fitness Program
The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.
Back Pain Remedies For Dummies
Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummi...
Her Healthy Heart
Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.
Prevention's Ultimate Guide to Women's Health and Wellness
A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.
Shapewalking
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
