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Biohacker's Handbook
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
MAGIC OF SLEEP
We've considered some untold mysteries about SLEEP in this book, That will must be surprising for you. Join in the community by saying SLEEP MATTERS, Read and Be informative about the FACTS of sleep. This book is based on the personal experiences of its authors, and the advice it contains is based on a combination of experience and scientific research. This book and the viewpoints that it expresses should not be treated as medical advice. Consult with your doctor before ordering or using any of the herbs or supplements mentioned in this book. Some brief tasks that have been discussed by Experts such as; sleep, sleep hacks, mystery of sleep, sleep medications, sleep concerns, health concerns.
Biohackers Magazine
Welcome to Biohackers magazine, where we put a spotlight on the power of nutrition and diet to promote optimal health and vitality. Our magazine is dedicated to providing you with the latest insights, research, and expert advice on everything related to diet and nutrition. We believe that a healthy and balanced diet is the cornerstone of a healthy lifestyle and that the right foods can help prevent and even reverse many chronic diseases. Our magazine offers a wide range of features, from in-depth articles on the science of nutrition to practical tips on how to shop, cook and eat for optimal health. Our team of experts includes registered dietitians, nutritionists, doctors, chefs, and other h...
Biohacker's Magazine
In a world with so much information that is continually thrown at us, sometimes it’s tough to know what to accept as Truth and what to reject as false. So many things call for our attention that we can become mentally strained and exhausted by the end of the day. Because of this, we are susceptible to the coaxing idea of giving up our thinking, especially our critical thinking. We know we can’t think about every little thing and decision that crosses our mind throughout the day, so we have many of our thoughts on auto-pilot – which is fine, as this helps us from becoming absolutely drained by the end of our day. The problem arises when we let this auto-thinking expand beyond the everyd...
Biohackers Magazine Issue 17
When one experiences a new product, a new treatment, or a new idea, there’s little that compares to the feelings of excitement and hope that rush in, fueling one’s faith in the upright direction of humanity. I just recently attended the 8th Annual Biohacking Conference hosted by Dave Asprey in LA and like each biohacking event, I left feeling inspired to say the least. Everything I saw, every person I met, and every biohack I experienced, further fed my appetite to share these great ideas and practices with the world, a world hungering for the opposite approach of industrialized medicine. Now, of course, not every biohack is exactly 100% proven. Suffice it to say, there are many that are...
Infinite Possibility
Discover how to provide experiences for your customers that combine the real with the virtual. Joseph Pine and Jim Gilmore’s classic The Experience Economy identified a seismic shift in the business world: to set yourself apart from your competition, you need to stage experiences—memorable events that engage people in inherently personal ways. But as consumers increasingly experience the world through their digital gadgets, companies still only scratch the surface of technology-infused experiences. So Pine and coauthor Kim Korn show you how to create new value for your customers with offerings that fuse the real and the virtual. Think of the Xbox Kinect, which combines virtual video game...
Design Ethnography
This book advances the practice and theory of design ethnography. It presents a methodologically adventurous and conceptually robust approach to interventional and ethical research design, practice and engagement. The authors, specialising in design ethnography across the fields of anthropology, sociology, human geography, pedagogy and design research, draw on their extensive international experience of collaborating with engineers, designers, creative practitioners and specialists from other fields. They call for, and demonstrate the benefits of, ethnographic and conceptual attention to design as part of our personal and public everyday lives, society, institutions and activism. Design Ethnography is essential reading for researchers, scholars and students seeking to reshape the way we research, live and design ethically and responsibly into yet unknown futures.
The Neo Diet
Chances are that your diet will kill you. At least that's what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk. But even if we ignore all that, it's important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression? Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick! Have you ever felt confused or unsure about what to eat? You are not alone....
Biohacker's Magazine Issue 19
At the end of our lives, do we not all have the will to be able to say that we fully lived our life to the extent of our abilities? In other words, deep down, I believe we all have the desire to leave this the world knowing that although we make mistakes and had some pitfalls, we did our absolute best to be the highest level of the person we were made to be. The reason we all have this desire is not a selfish one but in fact an unselfish one. This is because when we are optimizing ourselves to function at our premium versions of ourselves, we are providing a stronger, more efficient individual to the benefit of the community as a whole. Then the question arises, how do we know who we are at ...
Digital Universities V.1 (2014) - n. 1
EDITORIAL Culture and cultures: the world’s thousands of versions compared to global modernization PEDAGOGY Massive Open Online Courses (MOOCs): education to change society? SCIENCE Massive Open Online Courses (MOOCs): education to change society? How modern technologies solve laboratory’s dilemma in distance learning Instructional design of technical disciplines in the implementation of distance education in the Tula State University Simulation design of wireless communications for digital universities in developing countries TECHNOLOGY PBL Working Environment: an expert system to learn the Problem-Based Learning pedagogy The responsive teaching/learning revolution: the impact of requests for the portability of services and contents for distance education on instructional models and technologies. BUSINESS Blended and online learning in a career service
