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The 30-Day Hormone Solution
Delicious Recipes that Restore Hormonal Balance Once and For All! Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.
Towards a sustainable, participatory and inclusive wild meat sector
The meat of wild species, referred to in this report as ‘wild meat’, is an essential source of protein and a generator of income for millions of forest-living communities in tropical and subtropical regions. However, unsustainable harvest rates currently
Dandelions for Dinner
What happens to a family already on the brink of disaster when the world around them crumbles? Dandelions for Dinner presents a memoir set in the sleepy town of Gargaliani, Greece, spanning the last quarter of the nineteenth century through the Greek Civil War of the 1940s. Told through the eyes of a thirteen-year-old boy, it is an epic tale of youth, family, poverty, war, and unjust loss. It is also an uplifting story of how in the midst of calamity, survival is possible by using your head, taking your hits, and maintaining an undying faith. Though it is the tale of a family that is by all standards poor, Dandelions for Dinner demonstrates just how rich the poor can be when they have hope, ...
The Essential Oils Menopause Solution
Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. B...
The Dental Diet
A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a li...
The New Hormone Solution
Hormones regulate our bodies and run our lives—when they're in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they're out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate ...
The Hormone Cure
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
The Marine Directory
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Hashimoto's Food Pharmacology
“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid re...
Weed and Crop Resistance to Herbicides
In recent decades, repeated use of herbicides in the same field has imposed selection for resistance in species that were formerly susceptible. On the other hand, considerable research in the private and public sectors has been directed towards introducing herbicide tolerance into susceptible crop species. The evolution of herbicide resistance, understanding its mechanisms, characterisation of resistant weed biotypes, development of herbicide-tolerant crops and management of resistant weeds are described throughout the 36 chapters of this book. It has been written by leading researchers based on the contributions made at the International Symposium on Weed and Crop Resistance to Herbicides held at Córdoba, Spain. This book will be a good reference source for research scientists and advanced students.
