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Meningkatkan Power dalam Futsal: Panduan Latihan Beban untuk Atlet - Jejak Pustaka
Futsal merupakan salah satu cabang olahraga yang sangat populer dan banyak dilakukan oleh segala usia. Meksi begitu, mungkin belum semuanya memahami betapa pentingnya latihan beban untuk menunjang performa dan mempersiapkan tubuh dalam pertandingan futsal. Untuk anda sebagai pemain futsal pemula, dirasa buku ini bisa menemani perjalanan dunia futsal Anda. Dssar-dasar latihan beban hingga teknik-teknik yang lebih canggih diuraikan di sini secara sistematis untuk membantu Anda memahami konsep dan menerapkannya dengan tepat. Latihan beban bukan hanya tentang kekuatan fisik saja, melainkan tentang ketahanan, keseimbangan, dan koordinasi yang diperlukan dalam setiap gerakan di lapangan futsal. Oleh karena itu, buku ini tidak hanya menawarkan panduan latihan yang efektif, tetapi juga tips praktis untuk mencegah cedera dan meningkatkan performa secara menyeluruh. Buku ini diharapkan bisa menuntun Anda untuk terus mengasah keterampilan dan kemampuan dalam olahraga futsal.
Proceedings of the International Conference on Learning and Advanced Education (ICOLAE 2022)
This is an open access book. The COVID-19 pandemic in the last two years has influenced how educational system works. Online learning became the primal policy taken by all institutions in the world to lower the risk of the virus spread. Despite the drawbacks of the online learning, teachers and students were accustomed with the distant learning through web meetings, Learning Management Systems (LMS) and other online learning platforms. In that time, topics under digital learning and education 5.0 were the main stakes in academic disseminations. This year some institutions start to conduct their teaching and learning process classically as before the pandemic, others are still continuing onli...
Science and Practice of Strength Training
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
PENGEMBANGAN UMKM DAN KEWIRAUSAHAAN MASYARAKAT
Pengusaha kecil merupakan bagian terbesar dari pelaku bisnis di Indonesia yang berperan sangat penting di dalam struktur perekonomian nasional. Indikasi ini dapat dilihat dari kontribusinya terhadap pembentukan produk domestik bruto (PDB), penyerapan tenaga kerja, ekspor non-migas, dan keterlibatan wanita sebagai pemilik usaha/pengusaha. Kenyataan ini semakin berperan strategis di dalam era digital yang sudah menggoblalisasi terhadap dunia bisnis. Indonesia memiliki sumber daya alam (SDA) yang berlimpah, akan tetapi kenyataanya SDA tersebut tidak dapat diolah dengan baik, karena hingga saat ini kelangkaan wirausaha dalam arti yang sebenarnya masih sangat dirasakan. Akibatnya, kemiskinan sert...
ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Complete Conditioning for Volleyball
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Reservoir Characterization
Reservoir Characterization is a collection of papers presented at the Reservoir Characterization Technical Conference, held at the Westin Hotel-Galleria in Dallas on April 29-May 1, 1985. Conference held April 29-May 1, 1985, at the Westin Hotel—Galleria in Dallas. The conference was sponsored by the National Institute for Petroleum and Energy Research, Bartlesville, Oklahoma. Reservoir characterization is a process for quantitatively assigning reservoir properties, recognizing geologic information and uncertainties in spatial variability. This book contains 19 chapters, and begins with the geological characterization of sandstone reservoir, followed by the geological prediction of shale d...
Meatless Days
In this finely wrought memoir of life in postcolonial Pakistan, Suleri intertwines the violent history of Pakistan's independence with her own most intimate memories—of her Welsh mother; of her Pakistani father, prominent political journalist Z.A. Suleri; of her tenacious grandmother Dadi and five siblings; and of her own passage to the West. "Nine autobiographical tales that move easily back and forth among Pakistan, Britain, and the United States. . . . She forays lightly into Pakistani history, and deeply into the history of her family and friends. . . . The Suleri women at home in Pakistan make this book sing."—Daniel Wolfe, New York Times Book Review "A jewel of insight and beauty. ...
Postsurgical Orthopedic Sports Rehabilitation
Written by well-known experts in a reader-friendly style, this is the only book to focus specifically on post-surgical guidelines for successful rehabilitation of the knee and shoulder for sports patients. Content covers basic concepts related to soft tissue healing, as well as core concepts in sports medicine rehabilitation, all of which lay the groundwork for discussions of specific protocols. Detailed descriptions of the latest post-surgical procedures for various knee and shoulder pathologies equip readers with essential knowledge needed to recommend the most effective treatment plans. Includes a separate section on multiple ligament knee injuries. Numerous photos and radiographs of topi...
A History of Christianity in Indonesia
Indonesia is the home of the largest single Muslim community of the world. Its Christian community, about 10% of the population, has until now received no overall description in English. Through cooperation of 26 Indonesian and European scholars, Protestants and Catholics, a broad and balanced picture is given of its 24 million Christians. This book sketches the growth of Christianity during the Portuguese period (1511-1605), it presents a fair account of developments under the Dutch colonial administration (1605-1942) and is more elaborate for the period of the Indonesian Republic (since 1945). It emphasizes the regional differences in this huge country, because most Christians live outside the main island of Java. Muslim-Christian relations, as well as the tensions between foreign missionaries and local theology, receive special attention.
